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Spaghetti Sauce: detail




Spaghetti Sauce: Macro nutrients

Spaghetti Sauce: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.8kcal49kcal2070kcalNR
ProteinsProteins1%0.28g1.4g50g180g
CarbohydrateCarbohydrate1%1.5g7.5g230g340g
LipidLipid1%0.3g1.5g50g80g
» Saturated fatSaturated fat0%0.034g0.17g17g27g
» Monounsaturated fatMonounsaturated fat0%0.075g0.38g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.51g17g27g
» » Omega 3Omega 31%0.016g0.079g1.1g3g
» » Omega 6Omega 61%0.085g0.42g12g30g
» CholesterolCholesterol2%0.4mg2mg20mg300mg
Dietary fiberDietary fiber1%0.36g1.8g25gNR
WaterWater1%17g87g2700gNR



Spaghetti Sauce: Vitamins

Spaghetti Sauce: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.6µg33µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%78µg390µg2520µgNR
ThiamineThiamine0%0.0048mg0.024mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.061mg1.1mgNR
NiacinNiacin6%0.84NE4.2NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.076mg5mgNR
Vitamin B6Vit. B63%0.035mg0.17mg1.3mg100mg
Folic acidFolic acid1%2.6µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.4mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.48mg2.4mg15mgNR
Vitamin KVit. K3%2.8µg14µg90µgNR



Spaghetti Sauce: Dietary minerals

Spaghetti Sauce: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg27mg1000mg2500mg
CopperCopper2%0.016mg0.081mg0.9mg10mg
IronIron1%0.16mg0.78mg18mg45mg
MagnesiumMagnesium1%3.6mg18mg320mgNR
ManganeseManganese2%0.027mg0.14mg1.8mg11mg
PhosphorusPhosphorus1%6.8mg34mg700mg4000mg
PotassiumPotassium1%64mg319mg4700mgNR
SeleniumSelenium1%0.28µg1.4µg55µg400µg
SodiumSodium6%84mg419mg1500mg2300mg
Salt (sodium equivalence)Salt6%226mg1132mg4100mg4100mg
ZincZinc1%0.04mg0.2mg8mg40mg



Spaghetti Sauce: Essential amino acids

Spaghetti Sauce: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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