» Spaghetti Sauce

Spaghetti Sauce: detail

• Detailed name: Sauce, pasta, spaghetti or marinara, ready-to-serve
• Select a Portion Size:
  10g20g30g40g50g75g100g125g125ml (standard portion)150g175g200g250g300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Spaghetti Sauce: Macro nutrients

Spaghetti Sauce: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		37kcal	49kcal	2070kcal	NR
ProteinsProteins		1.1g	1.4g	50g	180g
CarbohydrateCarbohydrate		5.6g	7.5g	230g	340g
LipidLipid		1.1g	1.5g	50g	80g
» Saturated fatSaturated fat		0.13g	0.17g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.28g	0.38g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	0.51g	17g	27g
» » Omega 3Omega 3		0.059g	0.079g	1.1g	3g
» » Omega 6Omega 6		0.32g	0.42g	12g	30g
» CholesterolCholesterol		1.5mg	2mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1.8g	25g	NR
WaterWater		66g	87g	2700g	NR

Spaghetti Sauce: Vitamins

Spaghetti Sauce: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		25µg	33µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		293µg	390µg	2520µg	NR
ThiamineThiamine		0.018mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.046mg	0.061mg	1.1mg	NR
NiacinNiacin		3.1NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.057mg	0.076mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		9.8µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.5mg	2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.8mg	2.4mg	15mg	NR
Vitamin KVit. K		10µg	14µg	90µg	NR

Spaghetti Sauce: Dietary minerals

Spaghetti Sauce: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	27mg	1000mg	2500mg
CopperCopper		0.061mg	0.081mg	0.9mg	10mg
IronIron		0.59mg	0.78mg	18mg	45mg
MagnesiumMagnesium		14mg	18mg	320mg	NR
ManganeseManganese		0.1mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		26mg	34mg	700mg	4000mg
PotassiumPotassium		239mg	319mg	4700mg	NR
SeleniumSelenium		1.1µg	1.4µg	55µg	400µg
SodiumSodium		314mg	419mg	1500mg	2300mg
Salt (sodium equivalence)Salt		849mg	1132mg	4100mg	4100mg
ZincZinc		0.15mg	0.2mg	8mg	40mg

Spaghetti Sauce: Essential amino acids

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