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Spaghetti Sauce: detail




Spaghetti Sauce: Macro nutrients

Spaghetti Sauce: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal49kcal2070kcalNR
ProteinsProteins4%1.9g1.4g50g180g
CarbohydrateCarbohydrate4%9.9g7.5g230g340g
LipidLipid4%2g1.5g50g80g
» Saturated fatSaturated fat1%0.22g0.17g17g27g
» Monounsaturated fatMonounsaturated fat3%0.5g0.38g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.67g0.51g17g27g
» » Omega 3Omega 39%0.1g0.079g1.1g3g
» » Omega 6Omega 65%0.56g0.42g12g30g
» CholesterolCholesterol13%2.6mg2mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.8g25gNR
WaterWater4%115g87g2700gNR



Spaghetti Sauce: Vitamins

Spaghetti Sauce: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%44µg33µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene20%515µg390µg2520µgNR
ThiamineThiamine3%0.032mg0.024mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.061mg1.1mgNR
NiacinNiacin39%5.5NE4.2NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.076mg5mgNR
Vitamin B6Vit. B618%0.23mg0.17mg1.3mg100mg
Folic acidFolic acid4%17µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.6mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E21%3.2mg2.4mg15mgNR
Vitamin KVit. K20%18µg14µg90µgNR



Spaghetti Sauce: Dietary minerals

Spaghetti Sauce: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg27mg1000mg2500mg
CopperCopper12%0.11mg0.081mg0.9mg10mg
IronIron6%1mg0.78mg18mg45mg
MagnesiumMagnesium7%24mg18mg320mgNR
ManganeseManganese10%0.18mg0.14mg1.8mg11mg
PhosphorusPhosphorus6%45mg34mg700mg4000mg
PotassiumPotassium9%421mg319mg4700mgNR
SeleniumSelenium3%1.8µg1.4µg55µg400µg
SodiumSodium37%553mg419mg1500mg2300mg
Salt (sodium equivalence)Salt36%1496mg1132mg4100mg4100mg
ZincZinc3%0.26mg0.2mg8mg40mg



Spaghetti Sauce: Essential amino acids

Spaghetti Sauce: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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