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Spices, spearmint, dried: detail




Spices, spearmint, dried: Macro nutrients

Spices, spearmint, dried: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal285kcal2070kcalNR
ProteinsProteins0%0.1g20g50g180g
CarbohydrateCarbohydrate0%0.26g52g230g340g
LipidLipid0%0.03g6g50g80g
» Saturated fatSaturated fat0%0.0079g1.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0011g0.21g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g3.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.15g30g25gNR
WaterWater0%0.057g11g2700gNR






Spices, spearmint, dried: Vitamins

Spices, spearmint, dried: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.6µg529µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg6348µg2520µgNR
ThiamineThiamine0%0.0014mg0.29mg1.1mgNR
RiboflavinRiboflavin1%0.0071mg1.4mg1.1mgNR
NiacinNiacin0%0.058NE12NE14NENR
Pantothenic acidPantothenic acid0%0.007mg1.4mg5mgNR
Vitamin B6Vit. B61%0.013mg2.6mg1.3mg100mg
Folic acidFolic acid1%2.7µg530µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, spearmint, dried: Dietary minerals

Spices, spearmint, dried: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.4mg1488mg1000mg2500mg
CopperCopper1%0.0077mg1.5mg0.9mg10mg
IronIron2%0.44mg87mg18mg45mg
MagnesiumMagnesium1%3mg602mg320mgNR
ManganeseManganese3%0.057mg11mg1.8mg11mg
PhosphorusPhosphorus0%1.4mg276mg700mg4000mg
PotassiumPotassium0%9.6mg1924mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%1.7mg344mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.6mg930mg4100mg6200mg
ZincZinc0%0.012mg2.4mg8mg40mg






Spices, spearmint, dried: Essential amino acids

Spices, spearmint, dried: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.002g0.4g0.6gNR
IsoleucineIsoleucine0%0.0041g0.82g1.2gNR
LeucineLeucine0%0.0075g1.5g2.3gNR
LysineLysine0%0.0043g0.86g1.8gNR
MethionineMethionine0%0.0014g0.28g0.9gNR
PhenylalaninePhenylalanine0%0.0051g1g1.5gNR
ThreonineThreonine0%0.0041g0.82g0.9gNR
TryptophanTryptophan1%0.0015g0.31g0.24gNR
ValineValine0%0.005g1g1.7gNR



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