» Kellogg's Special K

Kellogg's Special K: detail

• Detailed name: Cereal, ready to eat, Special K, Kellogg's
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• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		778kcal	389kcal	2070kcal	NR
ProteinsProteins		33g	17g	50g	180g
CarbohydrateCarbohydrate		151g	76g	230g	340g
LipidLipid		3.1g	1.6g	50g	80g
» Saturated fatSaturated fat		0.86g	0.43g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.61g	0.31g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.65g	17g	27g
» » Omega 3Omega 3		0.062g	0.031g	1.1g	3g
» » Omega 6Omega 6		1.2g	0.62g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	3.6g	25g	NR
WaterWater		6.6g	3.3g	2700g	NR

Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		5.4mg	2.7mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.081mg	1.1mg	NR
NiacinNiacin		18NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		1.6mg	0.79mg	1.3mg	100mg
Folic acidFolic acid		296µg	148µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		11µg	5.3µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	23mg	1000mg	2500mg
CopperCopper		0.5mg	0.25mg	0.9mg	10mg
IronIron		27mg	14mg	18mg	45mg
MagnesiumMagnesium		78mg	39mg	320mg	NR
ManganeseManganese		4.3mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		266mg	133mg	700mg	4000mg
PotassiumPotassium		248mg	124mg	4700mg	NR
SeleniumSelenium		93µg	47µg	55µg	400µg
SodiumSodium		1356mg	678mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3665mg	1832mg	4100mg	4100mg
ZincZinc		4.3mg	2.1mg	8mg	40mg

Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.63g	0.31g	0.6g	NR
IsoleucineIsoleucine		1.4g	0.71g	1.2g	NR
LeucineLeucine		2.4g	1.2g	2.3g	NR
LysineLysine		0.56g	0.28g	1.8g	NR
MethionineMethionine		0.41g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	1g	1.5g	NR
ThreonineThreonine		1.7g	0.84g	0.9g	NR
TryptophanTryptophan		0.36g	0.18g	0.24g	NR
ValineValine		1.3g	0.67g	1.7g	NR

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