» Kellogg's Special K

Kellogg's Special K: detail

• Detailed name: Cereal, ready to eat, Special K, Kellogg's
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• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		973kcal	389kcal	2070kcal	NR
ProteinsProteins		42g	17g	50g	180g
CarbohydrateCarbohydrate		189g	76g	230g	340g
LipidLipid		3.9g	1.6g	50g	80g
» Saturated fatSaturated fat		1.1g	0.43g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.76g	0.31g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	0.65g	17g	27g
» » Omega 3Omega 3		0.078g	0.031g	1.1g	3g
» » Omega 6Omega 6		1.6g	0.62g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9g	3.6g	25g	NR
WaterWater		8.3g	3.3g	2700g	NR

Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		6.8mg	2.7mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.081mg	1.1mg	NR
NiacinNiacin		22NE	8.9NE	14NE	NR
Pantothenic acidPantothenic acid		4mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		2mg	0.79mg	1.3mg	100mg
Folic acidFolic acid		370µg	148µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		13µg	5.3µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		58mg	23mg	1000mg	2500mg
CopperCopper		0.63mg	0.25mg	0.9mg	10mg
IronIron		34mg	14mg	18mg	45mg
MagnesiumMagnesium		98mg	39mg	320mg	NR
ManganeseManganese		5.3mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		333mg	133mg	700mg	4000mg
PotassiumPotassium		310mg	124mg	4700mg	NR
SeleniumSelenium		116µg	47µg	55µg	400µg
SodiumSodium		1695mg	678mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4581mg	1832mg	4100mg	4100mg
ZincZinc		5.4mg	2.1mg	8mg	40mg

Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.78g	0.31g	0.6g	NR
IsoleucineIsoleucine		1.8g	0.71g	1.2g	NR
LeucineLeucine		2.9g	1.2g	2.3g	NR
LysineLysine		0.71g	0.28g	1.8g	NR
MethionineMethionine		0.51g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		2.6g	1g	1.5g	NR
ThreonineThreonine		2.1g	0.84g	0.9g	NR
TryptophanTryptophan		0.45g	0.18g	0.24g	NR
ValineValine		1.7g	0.67g	1.7g	NR

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