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Kellogg's Special K: detail




Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%156kcal389kcal2070kcalNR
ProteinsProteins13%6.7g17g50g180g
CarbohydrateCarbohydrate13%30g76g230g340g
LipidLipid1%0.62g1.6g50g80g
» Saturated fatSaturated fat1%0.17g0.43g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.31g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.65g17g27g
» » Omega 3Omega 31%0.012g0.031g1.1g3g
» » Omega 6Omega 62%0.25g0.62g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g3.6g25gNR
WaterWater0%1.3g3.3g2700gNR






Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine99%1.1mg2.7mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.081mg1.1mgNR
NiacinNiacin26%3.6NE8.9NE14NENR
Pantothenic acidPantothenic acid13%0.64mg1.6mg5mgNR
Vitamin B6Vit. B624%0.32mg0.79mg1.3mg100mg
Folic acidFolic acid15%59µg148µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D42%2.1µg5.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.2mg23mg1000mg2500mg
CopperCopper11%0.1mg0.25mg0.9mg10mg
IronIron30%5.5mg14mg18mg45mg
MagnesiumMagnesium5%16mg39mg320mgNR
ManganeseManganese47%0.85mg2.1mg1.8mg11mg
PhosphorusPhosphorus8%53mg133mg700mg4000mg
PotassiumPotassium1%50mg124mg4700mgNR
SeleniumSelenium34%19µg47µg55µg400µg
SodiumSodium18%271mg678mg1500mg2300mg
Salt (sodium equivalence)Salt18%733mg1832mg4100mg4100mg
ZincZinc11%0.86mg2.1mg8mg40mg






Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.31g0.6gNR
IsoleucineIsoleucine24%0.28g0.71g1.2gNR
LeucineLeucine20%0.47g1.2g2.3gNR
LysineLysine6%0.11g0.28g1.8gNR
MethionineMethionine9%0.082g0.2g0.9gNR
PhenylalaninePhenylalanine27%0.41g1g1.5gNR
ThreonineThreonine37%0.34g0.84g0.9gNR
TryptophanTryptophan30%0.071g0.18g0.24gNR
ValineValine16%0.27g0.67g1.7gNR



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