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Kellogg's Special K: detail




Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%195kcal389kcal2070kcalNR
ProteinsProteins17%8.3g17g50g180g
CarbohydrateCarbohydrate16%38g76g230g340g
LipidLipid2%0.78g1.6g50g80g
» Saturated fatSaturated fat1%0.22g0.43g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.31g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.65g17g27g
» » Omega 3Omega 31%0.016g0.031g1.1g3g
» » Omega 6Omega 63%0.31g0.62g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g3.6g25gNR
WaterWater0%1.7g3.3g2700gNR



Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine123%1.4mg2.7mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.081mg1.1mgNR
NiacinNiacin32%4.5NE8.9NE14NENR
Pantothenic acidPantothenic acid16%0.8mg1.6mg5mgNR
Vitamin B6Vit. B630%0.39mg0.79mg1.3mg100mg
Folic acidFolic acid19%74µg148µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D53%2.7µg5.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg23mg1000mg2500mg
CopperCopper14%0.13mg0.25mg0.9mg10mg
IronIron38%6.8mg14mg18mg45mg
MagnesiumMagnesium6%20mg39mg320mgNR
ManganeseManganese59%1.1mg2.1mg1.8mg11mg
PhosphorusPhosphorus10%67mg133mg700mg4000mg
PotassiumPotassium1%62mg124mg4700mgNR
SeleniumSelenium42%23µg47µg55µg400µg
SodiumSodium23%339mg678mg1500mg2300mg
Salt (sodium equivalence)Salt22%916mg1832mg4100mg4100mg
ZincZinc13%1.1mg2.1mg8mg40mg



Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.31g0.6gNR
IsoleucineIsoleucine30%0.35g0.71g1.2gNR
LeucineLeucine26%0.59g1.2g2.3gNR
LysineLysine8%0.14g0.28g1.8gNR
MethionineMethionine11%0.1g0.2g0.9gNR
PhenylalaninePhenylalanine34%0.51g1g1.5gNR
ThreonineThreonine47%0.42g0.84g0.9gNR
TryptophanTryptophan37%0.089g0.18g0.24gNR
ValineValine20%0.34g0.67g1.7gNR



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