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Kellogg's Special K: detail




Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%292kcal389kcal2070kcalNR
ProteinsProteins25%12g17g50g180g
CarbohydrateCarbohydrate25%57g76g230g340g
LipidLipid2%1.2g1.6g50g80g
» Saturated fatSaturated fat2%0.32g0.43g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g0.31g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.49g0.65g17g27g
» » Omega 3Omega 32%0.023g0.031g1.1g3g
» » Omega 6Omega 64%0.47g0.62g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g3.6g25gNR
WaterWater0%2.5g3.3g2700gNR



Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine185%2mg2.7mg1.1mgNR
RiboflavinRiboflavin6%0.061mg0.081mg1.1mgNR
NiacinNiacin48%6.7NE8.9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.6mg5mgNR
Vitamin B6Vit. B646%0.59mg0.79mg1.3mg100mg
Folic acidFolic acid28%111µg148µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D80%4µg5.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg23mg1000mg2500mg
CopperCopper21%0.19mg0.25mg0.9mg10mg
IronIron57%10mg14mg18mg45mg
MagnesiumMagnesium9%29mg39mg320mgNR
ManganeseManganese89%1.6mg2.1mg1.8mg11mg
PhosphorusPhosphorus14%100mg133mg700mg4000mg
PotassiumPotassium2%93mg124mg4700mgNR
SeleniumSelenium63%35µg47µg55µg400µg
SodiumSodium34%509mg678mg1500mg2300mg
Salt (sodium equivalence)Salt34%1374mg1832mg4100mg4100mg
ZincZinc20%1.6mg2.1mg8mg40mg



Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine39%0.23g0.31g0.6gNR
IsoleucineIsoleucine44%0.53g0.71g1.2gNR
LeucineLeucine38%0.88g1.2g2.3gNR
LysineLysine12%0.21g0.28g1.8gNR
MethionineMethionine17%0.15g0.2g0.9gNR
PhenylalaninePhenylalanine51%0.77g1g1.5gNR
ThreonineThreonine70%0.63g0.84g0.9gNR
TryptophanTryptophan56%0.13g0.18g0.24gNR
ValineValine30%0.5g0.67g1.7gNR



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