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Kellogg's Special K: detail




Kellogg's Special K: Macro nutrients

Kellogg's Special K: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal389kcal2070kcalNR
ProteinsProteins10%5g17g50g180g
CarbohydrateCarbohydrate10%23g76g230g340g
LipidLipid1%0.47g1.6g50g80g
» Saturated fatSaturated fat1%0.13g0.43g17g27g
» Monounsaturated fatMonounsaturated fat1%0.092g0.31g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.65g17g27g
» » Omega 3Omega 31%0.0093g0.031g1.1g3g
» » Omega 6Omega 62%0.19g0.62g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g3.6g25gNR
WaterWater0%0.99g3.3g2700gNR






Kellogg's Special K: Vitamins

Kellogg's Special K: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine74%0.81mg2.7mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.081mg1.1mgNR
NiacinNiacin19%2.7NE8.9NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B618%0.24mg0.79mg1.3mg100mg
Folic acidFolic acid11%44µg148µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D32%1.6µg5.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Kellogg's Special K: Dietary minerals

Kellogg's Special K: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.9mg23mg1000mg2500mg
CopperCopper8%0.076mg0.25mg0.9mg10mg
IronIron23%4.1mg14mg18mg45mg
MagnesiumMagnesium4%12mg39mg320mgNR
ManganeseManganese35%0.64mg2.1mg1.8mg11mg
PhosphorusPhosphorus6%40mg133mg700mg4000mg
PotassiumPotassium1%37mg124mg4700mgNR
SeleniumSelenium25%14µg47µg55µg400µg
SodiumSodium14%203mg678mg1500mg2300mg
Salt (sodium equivalence)Salt13%550mg1832mg4100mg6200mg
ZincZinc8%0.64mg2.1mg8mg40mg






Kellogg's Special K: Essential amino acids

Kellogg's Special K: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.094g0.31g0.6gNR
IsoleucineIsoleucine18%0.21g0.71g1.2gNR
LeucineLeucine15%0.35g1.2g2.3gNR
LysineLysine5%0.085g0.28g1.8gNR
MethionineMethionine7%0.061g0.2g0.9gNR
PhenylalaninePhenylalanine21%0.31g1g1.5gNR
ThreonineThreonine28%0.25g0.84g0.9gNR
TryptophanTryptophan22%0.053g0.18g0.24gNR
ValineValine12%0.2g0.67g1.7gNR



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