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Spiced ham sausage: detail




Spiced ham sausage: Macro nutrients

Spiced ham sausage: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%193kcal257kcal2070kcalNR
ProteinsProteins28%14g19g50g180g
CarbohydrateCarbohydrate3%6.3g8.5g230g340g
LipidLipid24%12g16g50g80g
» Saturated fatSaturated fat27%4.5g6g17g27g
» Monounsaturated fatMonounsaturated fat30%5.2g6.9g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g2.3g17g27g
» » Omega 3Omega 317%0.19g0.25g1.1g3g
» » Omega 6Omega 613%1.5g2g12g30g
» CholesterolCholesterol248%50mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g54g2700gNR



Spiced ham sausage: Vitamins

Spiced ham sausage: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine32%0.35mg0.47mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.15mg1.1mgNR
NiacinNiacin43%6NE7.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B611%0.14mg0.19mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1218%0.44µg0.59µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.23µg0.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Spiced ham sausage: Dietary minerals

Spiced ham sausage: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg14mg1000mg2500mg
CopperCopper3%0.03mg0.04mg0.9mg10mg
IronIron213%38mg51mg18mg45mg
MagnesiumMagnesium4%14mg18mg320mgNR
ManganeseManganese1%0.02mg0.027mg1.8mg11mg
PhosphorusPhosphorus22%152mg202mg700mg4000mg
PotassiumPotassium12%585mg780mg4700mgNR
SeleniumSelenium30%17µg22µg55µg400µg
SodiumSodium46%683mg910mg1500mg2300mg
Salt (sodium equivalence)Salt45%1845mg2459mg4100mg4100mg
ZincZinc12%0.92mg1.2mg8mg40mg



Spiced ham sausage: Essential amino acids

Spiced ham sausage: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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