food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Spiced ham sausage

Food  
 
Nutrient  
Groups  
Advanced Search…

Spiced ham sausage: detail




Spiced ham sausage: Macro nutrients

Spiced ham sausage: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%141kcal257kcal2070kcalNR
ProteinsProteins20%10g19g50g180g
CarbohydrateCarbohydrate2%4.7g8.5g230g340g
LipidLipid18%8.9g16g50g80g
» Saturated fatSaturated fat20%3.3g6g17g27g
» Monounsaturated fatMonounsaturated fat22%3.8g6.9g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g2.3g17g27g
» » Omega 3Omega 312%0.14g0.25g1.1g3g
» » Omega 6Omega 69%1.1g2g12g30g
» CholesterolCholesterol182%36mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g54g2700gNR






Spiced ham sausage: Vitamins

Spiced ham sausage: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine23%0.26mg0.47mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.15mg1.1mgNR
NiacinNiacin31%4.4NE7.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B68%0.1mg0.19mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1213%0.32µg0.59µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.17µg0.3µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spiced ham sausage: Dietary minerals

Spiced ham sausage: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.7mg14mg1000mg2500mg
CopperCopper2%0.022mg0.04mg0.9mg10mg
IronIron156%28mg51mg18mg45mg
MagnesiumMagnesium3%9.9mg18mg320mgNR
ManganeseManganese1%0.015mg0.027mg1.8mg11mg
PhosphorusPhosphorus16%111mg202mg700mg4000mg
PotassiumPotassium9%429mg780mg4700mgNR
SeleniumSelenium22%12µg22µg55µg400µg
SodiumSodium33%501mg910mg1500mg2300mg
Salt (sodium equivalence)Salt33%1353mg2459mg4100mg6200mg
ZincZinc8%0.68mg1.2mg8mg40mg






Spiced ham sausage: Essential amino acids

Spiced ham sausage: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com