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Spinach: detail




Spinach: Macro nutrients

Spinach: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.3kcal23kcal2070kcalNR
ProteinsProteins1%0.3g3g50g180g
CarbohydrateCarbohydrate0%0.38g3.8g230g340g
LipidLipid0%0.026g0.26g50g80g
» Saturated fatSaturated fat0%0.0043g0.043g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0006g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.24g2.4g25gNR
WaterWater0%9.1g91g2700gNR



Spinach: Vitamins

Spinach: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg524µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene25%629µg6288µg2520µgNR
ThiamineThiamine1%0.0095mg0.095mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.24mg1.1mgNR
NiacinNiacin1%0.12NE1.2NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.15mg5mgNR
Vitamin B6Vit. B62%0.024mg0.24mg1.3mg100mg
Folic acidFolic acid4%15µg146µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.98mg9.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg2.1mg15mgNR
Vitamin KVit. K55%49µg494µg90µgNR



Spinach: Dietary minerals

Spinach: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg136mg1000mg2500mg
CopperCopper2%0.017mg0.17mg0.9mg10mg
IronIron2%0.36mg3.6mg18mg45mg
MagnesiumMagnesium3%8.7mg87mg320mgNR
ManganeseManganese5%0.094mg0.94mg1.8mg11mg
PhosphorusPhosphorus1%5.6mg56mg700mg4000mg
PotassiumPotassium1%47mg466mg4700mgNR
SeleniumSelenium0%0.15µg1.5µg55µg400µg
SodiumSodium0%7mg70mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg189mg4100mg4100mg
ZincZinc1%0.076mg0.76mg8mg40mg



Spinach: Essential amino acids

Spinach: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0066g0.066g0.6gNR
IsoleucineIsoleucine1%0.015g0.15g1.2gNR
LeucineLeucine1%0.023g0.23g2.3gNR
LysineLysine1%0.018g0.18g1.8gNR
MethionineMethionine1%0.0055g0.055g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.13g1.5gNR
ThreonineThreonine1%0.013g0.13g0.9gNR
TryptophanTryptophan2%0.004g0.04g0.24gNR
ValineValine1%0.017g0.17g1.7gNR



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