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Spinach: detail




Spinach: Macro nutrients

Spinach: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.2kcal23kcal2070kcalNR
ProteinsProteins2%1.2g3g50g180g
CarbohydrateCarbohydrate1%1.5g3.8g230g340g
LipidLipid0%0.1g0.26g50g80g
» Saturated fatSaturated fat0%0.017g0.043g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0024g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.044g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.96g2.4g25gNR
WaterWater1%36g91g2700gNR






Spinach: Vitamins

Spinach: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A30%210µg524µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene100%2515µg6288µg2520µgNR
ThiamineThiamine3%0.038mg0.095mg1.1mgNR
RiboflavinRiboflavin9%0.094mg0.24mg1.1mgNR
NiacinNiacin3%0.46NE1.2NE14NENR
Pantothenic acidPantothenic acid1%0.058mg0.15mg5mgNR
Vitamin B6Vit. B67%0.097mg0.24mg1.3mg100mg
Folic acidFolic acid15%58µg146µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.9mg9.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.83mg2.1mg15mgNR
Vitamin KVit. K219%197µg494µg90µgNR






Spinach: Dietary minerals

Spinach: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg136mg1000mg2500mg
CopperCopper8%0.07mg0.17mg0.9mg10mg
IronIron8%1.4mg3.6mg18mg45mg
MagnesiumMagnesium11%35mg87mg320mgNR
ManganeseManganese21%0.37mg0.94mg1.8mg11mg
PhosphorusPhosphorus3%22mg56mg700mg4000mg
PotassiumPotassium4%186mg466mg4700mgNR
SeleniumSelenium1%0.6µg1.5µg55µg400µg
SodiumSodium2%28mg70mg1500mg2300mg
Salt (sodium equivalence)Salt2%76mg189mg4100mg4100mg
ZincZinc4%0.3mg0.76mg8mg40mg






Spinach: Essential amino acids

Spinach: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.066g0.6gNR
IsoleucineIsoleucine5%0.061g0.15g1.2gNR
LeucineLeucine4%0.092g0.23g2.3gNR
LysineLysine4%0.073g0.18g1.8gNR
MethionineMethionine2%0.022g0.055g0.9gNR
PhenylalaninePhenylalanine4%0.054g0.13g1.5gNR
ThreonineThreonine6%0.051g0.13g0.9gNR
TryptophanTryptophan7%0.016g0.04g0.24gNR
ValineValine4%0.067g0.17g1.7gNR



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