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Spinach: detail




Spinach: Macro nutrients

Spinach: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal23kcal2070kcalNR
ProteinsProteins5%2.5g3g50g180g
CarbohydrateCarbohydrate1%3.2g3.8g230g340g
LipidLipid0%0.22g0.26g50g80g
» Saturated fatSaturated fat0%0.037g0.043g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0051g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.4g25gNR
WaterWater3%78g91g2700gNR






Spinach: Vitamins

Spinach: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A64%445µg524µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene212%5345µg6288µg2520µgNR
ThiamineThiamine7%0.081mg0.095mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.24mg1.1mgNR
NiacinNiacin7%0.98NE1.2NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.15mg5mgNR
Vitamin B6Vit. B616%0.21mg0.24mg1.3mg100mg
Folic acidFolic acid31%124µg146µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.3mg9.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.8mg2.1mg15mgNR
Vitamin KVit. K466%420µg494µg90µgNR






Spinach: Dietary minerals

Spinach: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%116mg136mg1000mg2500mg
CopperCopper16%0.15mg0.17mg0.9mg10mg
IronIron17%3mg3.6mg18mg45mg
MagnesiumMagnesium23%74mg87mg320mgNR
ManganeseManganese44%0.79mg0.94mg1.8mg11mg
PhosphorusPhosphorus7%48mg56mg700mg4000mg
PotassiumPotassium8%396mg466mg4700mgNR
SeleniumSelenium2%1.3µg1.5µg55µg400µg
SodiumSodium4%60mg70mg1500mg2300mg
Salt (sodium equivalence)Salt4%161mg189mg4100mg6200mg
ZincZinc8%0.65mg0.76mg8mg40mg






Spinach: Essential amino acids

Spinach: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.056g0.066g0.6gNR
IsoleucineIsoleucine11%0.13g0.15g1.2gNR
LeucineLeucine9%0.2g0.23g2.3gNR
LysineLysine9%0.15g0.18g1.8gNR
MethionineMethionine5%0.047g0.055g0.9gNR
PhenylalaninePhenylalanine8%0.11g0.13g1.5gNR
ThreonineThreonine12%0.11g0.13g0.9gNR
TryptophanTryptophan14%0.034g0.04g0.24gNR
ValineValine8%0.14g0.17g1.7gNR



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