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Spirulina: detail




Spirulina: Macro nutrients

Spirulina: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal290kcal2070kcalNR
ProteinsProteins11%5.7g57g50g180g
CarbohydrateCarbohydrate1%2.4g24g230g340g
LipidLipid2%0.77g7.7g50g80g
» Saturated fatSaturated fat2%0.27g2.7g17g27g
» Monounsaturated fatMonounsaturated fat0%0.068g0.68g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g3.6g25gNR
WaterWater0%0.47g4.7g2700gNR






Spirulina: Vitamins

Spirulina: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.9µg29µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%34µg342µg2520µgNR
ThiamineThiamine22%0.24mg2.4mg1.1mgNR
RiboflavinRiboflavin33%0.37mg3.7mg1.1mgNR
NiacinNiacin20%2.8NE28NE14NENR
Pantothenic acidPantothenic acid7%0.35mg3.5mg5mgNR
Vitamin B6Vit. B63%0.036mg0.36mg1.3mg100mg
Folic acidFolic acid2%9.4µg94µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.5mg5mg15mgNR
Vitamin KVit. K3%2.6µg26µg90µgNR






Spirulina: Dietary minerals

Spirulina: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg120mg1000mg2500mg
CopperCopper68%0.61mg6.1mg0.9mg10mg
IronIron16%2.9mg29mg18mg45mg
MagnesiumMagnesium6%20mg195mg320mgNR
ManganeseManganese11%0.19mg1.9mg1.8mg11mg
PhosphorusPhosphorus2%12mg118mg700mg4000mg
PotassiumPotassium3%136mg1363mg4700mgNR
SeleniumSelenium1%0.72µg7.2µg55µg400µg
SodiumSodium7%105mg1048mg1500mg2300mg
Salt (sodium equivalence)Salt7%283mg2832mg4100mg4100mg
ZincZinc3%0.2mg2mg8mg40mg






Spirulina: Essential amino acids

Spirulina: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g1.1g0.6gNR
IsoleucineIsoleucine27%0.32g3.2g1.2gNR
LeucineLeucine22%0.49g4.9g2.3gNR
LysineLysine17%0.3g3g1.8gNR
MethionineMethionine13%0.11g1.1g0.9gNR
PhenylalaninePhenylalanine19%0.28g2.8g1.5gNR
ThreonineThreonine33%0.3g3g0.9gNR
TryptophanTryptophan39%0.093g0.93g0.24gNR
ValineValine21%0.35g3.5g1.7gNR



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