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Spirulina: detail




Spirulina: Macro nutrients

Spirulina: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal290kcal2070kcalNR
ProteinsProteins23%11g57g50g180g
CarbohydrateCarbohydrate2%4.8g24g230g340g
LipidLipid3%1.5g7.7g50g80g
» Saturated fatSaturated fat3%0.53g2.7g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.68g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g3.6g25gNR
WaterWater0%0.94g4.7g2700gNR



Spirulina: Vitamins

Spirulina: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.8µg29µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%68µg342µg2520µgNR
ThiamineThiamine43%0.48mg2.4mg1.1mgNR
RiboflavinRiboflavin67%0.73mg3.7mg1.1mgNR
NiacinNiacin40%5.7NE28NE14NENR
Pantothenic acidPantothenic acid14%0.7mg3.5mg5mgNR
Vitamin B6Vit. B66%0.073mg0.36mg1.3mg100mg
Folic acidFolic acid5%19µg94µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg5mg15mgNR
Vitamin KVit. K6%5.1µg26µg90µgNR



Spirulina: Dietary minerals

Spirulina: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg120mg1000mg2500mg
CopperCopper136%1.2mg6.1mg0.9mg10mg
IronIron32%5.7mg29mg18mg45mg
MagnesiumMagnesium12%39mg195mg320mgNR
ManganeseManganese21%0.38mg1.9mg1.8mg11mg
PhosphorusPhosphorus3%24mg118mg700mg4000mg
PotassiumPotassium6%273mg1363mg4700mgNR
SeleniumSelenium3%1.4µg7.2µg55µg400µg
SodiumSodium14%210mg1048mg1500mg2300mg
Salt (sodium equivalence)Salt14%566mg2832mg4100mg4100mg
ZincZinc5%0.4mg2mg8mg40mg



Spirulina: Essential amino acids

Spirulina: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.22g1.1g0.6gNR
IsoleucineIsoleucine53%0.64g3.2g1.2gNR
LeucineLeucine43%0.99g4.9g2.3gNR
LysineLysine34%0.61g3g1.8gNR
MethionineMethionine26%0.23g1.1g0.9gNR
PhenylalaninePhenylalanine37%0.56g2.8g1.5gNR
ThreonineThreonine66%0.59g3g0.9gNR
TryptophanTryptophan77%0.19g0.93g0.24gNR
ValineValine41%0.7g3.5g1.7gNR



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