» Spirulina

Spirulina: detail

• Detailed name: Seaweed, spirulina, dried
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spirulina: Macro nutrients

Spirulina: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		145kcal	290kcal	2070kcal	NR
ProteinsProteins		29g	57g	50g	180g
CarbohydrateCarbohydrate		12g	24g	230g	340g
LipidLipid		3.9g	7.7g	50g	80g
» Saturated fatSaturated fat		1.3g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.34g	0.68g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	3.6g	25g	NR
WaterWater		2.3g	4.7g	2700g	NR

Spirulina: Vitamins

Spirulina: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	29µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		171µg	342µg	2520µg	NR
ThiamineThiamine		1.2mg	2.4mg	1.1mg	NR
RiboflavinRiboflavin		1.8mg	3.7mg	1.1mg	NR
NiacinNiacin		14NE	28NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	3.5mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.36mg	1.3mg	100mg
Folic acidFolic acid		47µg	94µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.1mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	5mg	15mg	NR
Vitamin KVit. K		13µg	26µg	90µg	NR

Spirulina: Dietary minerals

Spirulina: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		60mg	120mg	1000mg	2500mg
CopperCopper		3.1mg	6.1mg	0.9mg	10mg
IronIron		14mg	29mg	18mg	45mg
MagnesiumMagnesium		98mg	195mg	320mg	NR
ManganeseManganese		0.95mg	1.9mg	1.8mg	11mg
PhosphorusPhosphorus		59mg	118mg	700mg	4000mg
PotassiumPotassium		682mg	1363mg	4700mg	NR
SeleniumSelenium		3.6µg	7.2µg	55µg	400µg
SodiumSodium		524mg	1048mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1416mg	2832mg	4100mg	4100mg
ZincZinc		1mg	2mg	8mg	40mg

Spirulina: Essential amino acids

Spirulina: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.54g	1.1g	0.6g	NR
IsoleucineIsoleucine		1.6g	3.2g	1.2g	NR
LeucineLeucine		2.5g	4.9g	2.3g	NR
LysineLysine		1.5g	3g	1.8g	NR
MethionineMethionine		0.57g	1.1g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	2.8g	1.5g	NR
ThreonineThreonine		1.5g	3g	0.9g	NR
TryptophanTryptophan		0.46g	0.93g	0.24g	NR
ValineValine		1.8g	3.5g	1.7g	NR

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