» Spirulina

Spirulina: detail

• Detailed name: Seaweed, spirulina, dried
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spirulina: Macro nutrients

Spirulina: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		218kcal	290kcal	2070kcal	NR
ProteinsProteins		43g	57g	50g	180g
CarbohydrateCarbohydrate		18g	24g	230g	340g
LipidLipid		5.8g	7.7g	50g	80g
» Saturated fatSaturated fat		2g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.51g	0.68g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	3.6g	25g	NR
WaterWater		3.5g	4.7g	2700g	NR

Spirulina: Vitamins

Spirulina: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		22µg	29µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		257µg	342µg	2520µg	NR
ThiamineThiamine		1.8mg	2.4mg	1.1mg	NR
RiboflavinRiboflavin		2.8mg	3.7mg	1.1mg	NR
NiacinNiacin		21NE	28NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	3.5mg	5mg	NR
Vitamin B6Vit. B6		0.27mg	0.36mg	1.3mg	100mg
Folic acidFolic acid		71µg	94µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		7.6mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.8mg	5mg	15mg	NR
Vitamin KVit. K		19µg	26µg	90µg	NR

Spirulina: Dietary minerals

Spirulina: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		90mg	120mg	1000mg	2500mg
CopperCopper		4.6mg	6.1mg	0.9mg	10mg
IronIron		21mg	29mg	18mg	45mg
MagnesiumMagnesium		146mg	195mg	320mg	NR
ManganeseManganese		1.4mg	1.9mg	1.8mg	11mg
PhosphorusPhosphorus		89mg	118mg	700mg	4000mg
PotassiumPotassium		1022mg	1363mg	4700mg	NR
SeleniumSelenium		5.4µg	7.2µg	55µg	400µg
SodiumSodium		786mg	1048mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2124mg	2832mg	4100mg	4100mg
ZincZinc		1.5mg	2mg	8mg	40mg

Spirulina: Essential amino acids

Spirulina: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.81g	1.1g	0.6g	NR
IsoleucineIsoleucine		2.4g	3.2g	1.2g	NR
LeucineLeucine		3.7g	4.9g	2.3g	NR
LysineLysine		2.3g	3g	1.8g	NR
MethionineMethionine		0.86g	1.1g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	2.8g	1.5g	NR
ThreonineThreonine		2.2g	3g	0.9g	NR
TryptophanTryptophan		0.7g	0.93g	0.24g	NR
ValineValine		2.6g	3.5g	1.7g	NR

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