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Spirulina: detail




Spirulina: Macro nutrients

Spirulina: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal290kcal2070kcalNR
ProteinsProteins17%8.6g57g50g180g
CarbohydrateCarbohydrate2%3.6g24g230g340g
LipidLipid2%1.2g7.7g50g80g
» Saturated fatSaturated fat2%0.4g2.7g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.68g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g3.6g25gNR
WaterWater0%0.7g4.7g2700gNR






Spirulina: Vitamins

Spirulina: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.4µg29µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%51µg342µg2520µgNR
ThiamineThiamine32%0.36mg2.4mg1.1mgNR
RiboflavinRiboflavin50%0.55mg3.7mg1.1mgNR
NiacinNiacin30%4.2NE28NE14NENR
Pantothenic acidPantothenic acid10%0.52mg3.5mg5mgNR
Vitamin B6Vit. B64%0.055mg0.36mg1.3mg100mg
Folic acidFolic acid4%14µg94µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.5mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg5mg15mgNR
Vitamin KVit. K4%3.8µg26µg90µgNR






Spirulina: Dietary minerals

Spirulina: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg120mg1000mg2500mg
CopperCopper102%0.92mg6.1mg0.9mg10mg
IronIron24%4.3mg29mg18mg45mg
MagnesiumMagnesium9%29mg195mg320mgNR
ManganeseManganese16%0.29mg1.9mg1.8mg11mg
PhosphorusPhosphorus3%18mg118mg700mg4000mg
PotassiumPotassium4%204mg1363mg4700mgNR
SeleniumSelenium2%1.1µg7.2µg55µg400µg
SodiumSodium10%157mg1048mg1500mg2300mg
Salt (sodium equivalence)Salt10%425mg2832mg4100mg6200mg
ZincZinc4%0.3mg2mg8mg40mg






Spirulina: Essential amino acids

Spirulina: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g1.1g0.6gNR
IsoleucineIsoleucine40%0.48g3.2g1.2gNR
LeucineLeucine32%0.74g4.9g2.3gNR
LysineLysine25%0.45g3g1.8gNR
MethionineMethionine19%0.17g1.1g0.9gNR
PhenylalaninePhenylalanine28%0.42g2.8g1.5gNR
ThreonineThreonine50%0.45g3g0.9gNR
TryptophanTryptophan58%0.14g0.93g0.24gNR
ValineValine31%0.53g3.5g1.7gNR



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