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Split Peas: detail




Split Peas: Macro nutrients

Split Peas: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%118kcal118kcal2070kcalNR
ProteinsProteins17%8.3g8.3g50g180g
CarbohydrateCarbohydrate9%21g21g230g340g
LipidLipid1%0.39g0.39g50g80g
» Saturated fatSaturated fat0%0.054g0.054g17g27g
» Monounsaturated fatMonounsaturated fat0%0.081g0.081g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g2.9g25gNR
WaterWater3%69g69g2700gNR






Split Peas: Vitamins

Split Peas: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4µg4µg2520µgNR
ThiamineThiamine17%0.19mg0.19mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.056mg1.1mgNR
NiacinNiacin17%2.4NE2.4NE14NENR
Pantothenic acidPantothenic acid12%0.6mg0.6mg5mgNR
Vitamin B6Vit. B64%0.048mg0.048mg1.3mg100mg
Folic acidFolic acid16%65µg65µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.4mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.03mg15mgNR
Vitamin KVit. K6%5µg5µg90µgNR






Split Peas: Dietary minerals

Split Peas: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper20%0.18mg0.18mg0.9mg10mg
IronIron7%1.3mg1.3mg18mg45mg
MagnesiumMagnesium11%36mg36mg320mgNR
ManganeseManganese22%0.4mg0.4mg1.8mg11mg
PhosphorusPhosphorus14%99mg99mg700mg4000mg
PotassiumPotassium8%362mg362mg4700mgNR
SeleniumSelenium1%0.6µg0.6µg55µg400µg
SodiumSodium0%2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg5.4mg4100mg4100mg
ZincZinc13%1mg1mg8mg40mg






Split Peas: Essential amino acids

Split Peas: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.2g0.6gNR
IsoleucineIsoleucine29%0.34g0.34g1.2gNR
LeucineLeucine26%0.6g0.6g2.3gNR
LysineLysine33%0.6g0.6g1.8gNR
MethionineMethionine9%0.085g0.085g0.9gNR
PhenylalaninePhenylalanine26%0.38g0.38g1.5gNR
ThreonineThreonine33%0.3g0.3g0.9gNR
TryptophanTryptophan39%0.093g0.093g0.24gNR
ValineValine23%0.39g0.39g1.7gNR



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