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Split Peas: detail




Split Peas: Macro nutrients

Split Peas: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%177kcal118kcal2070kcalNR
ProteinsProteins25%13g8.3g50g180g
CarbohydrateCarbohydrate14%32g21g230g340g
LipidLipid1%0.59g0.39g50g80g
» Saturated fatSaturated fat0%0.081g0.054g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.081g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.4g2.9g25gNR
WaterWater4%104g69g2700gNR



Split Peas: Vitamins

Split Peas: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg4µg2520µgNR
ThiamineThiamine26%0.29mg0.19mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.056mg1.1mgNR
NiacinNiacin26%3.7NE2.4NE14NENR
Pantothenic acidPantothenic acid18%0.89mg0.6mg5mgNR
Vitamin B6Vit. B66%0.072mg0.048mg1.3mg100mg
Folic acidFolic acid24%98µg65µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.6mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.045mg0.03mg15mgNR
Vitamin KVit. K8%7.5µg5µg90µgNR



Split Peas: Dietary minerals

Split Peas: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg14mg1000mg2500mg
CopperCopper30%0.27mg0.18mg0.9mg10mg
IronIron11%1.9mg1.3mg18mg45mg
MagnesiumMagnesium17%54mg36mg320mgNR
ManganeseManganese33%0.59mg0.4mg1.8mg11mg
PhosphorusPhosphorus21%149mg99mg700mg4000mg
PotassiumPotassium12%543mg362mg4700mgNR
SeleniumSelenium2%0.9µg0.6µg55µg400µg
SodiumSodium0%3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg5.4mg4100mg4100mg
ZincZinc19%1.5mg1mg8mg40mg



Split Peas: Essential amino acids

Split Peas: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine51%0.3g0.2g0.6gNR
IsoleucineIsoleucine43%0.52g0.34g1.2gNR
LeucineLeucine39%0.9g0.6g2.3gNR
LysineLysine50%0.9g0.6g1.8gNR
MethionineMethionine14%0.13g0.085g0.9gNR
PhenylalaninePhenylalanine38%0.58g0.38g1.5gNR
ThreonineThreonine49%0.44g0.3g0.9gNR
TryptophanTryptophan58%0.14g0.093g0.24gNR
ValineValine35%0.59g0.39g1.7gNR



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