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Split Peas: detail




Split Peas: Macro nutrients

Split Peas: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal118kcal2070kcalNR
ProteinsProteins13%6.3g8.3g50g180g
CarbohydrateCarbohydrate7%16g21g230g340g
LipidLipid1%0.29g0.39g50g80g
» Saturated fatSaturated fat0%0.041g0.054g17g27g
» Monounsaturated fatMonounsaturated fat0%0.061g0.081g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g2.9g25gNR
WaterWater2%52g69g2700gNR



Split Peas: Vitamins

Split Peas: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg4µg2520µgNR
ThiamineThiamine13%0.14mg0.19mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.056mg1.1mgNR
NiacinNiacin13%1.8NE2.4NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.6mg5mgNR
Vitamin B6Vit. B63%0.036mg0.048mg1.3mg100mg
Folic acidFolic acid12%49µg65µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.3mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.023mg0.03mg15mgNR
Vitamin KVit. K4%3.8µg5µg90µgNR



Split Peas: Dietary minerals

Split Peas: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg14mg1000mg2500mg
CopperCopper15%0.14mg0.18mg0.9mg10mg
IronIron5%0.97mg1.3mg18mg45mg
MagnesiumMagnesium8%27mg36mg320mgNR
ManganeseManganese17%0.3mg0.4mg1.8mg11mg
PhosphorusPhosphorus11%74mg99mg700mg4000mg
PotassiumPotassium6%272mg362mg4700mgNR
SeleniumSelenium1%0.45µg0.6µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc9%0.75mg1mg8mg40mg



Split Peas: Essential amino acids

Split Peas: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.2g0.6gNR
IsoleucineIsoleucine22%0.26g0.34g1.2gNR
LeucineLeucine20%0.45g0.6g2.3gNR
LysineLysine25%0.45g0.6g1.8gNR
MethionineMethionine7%0.064g0.085g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.38g1.5gNR
ThreonineThreonine25%0.22g0.3g0.9gNR
TryptophanTryptophan29%0.07g0.093g0.24gNR
ValineValine17%0.3g0.39g1.7gNR



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