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Split Peas: detail




Split Peas: Macro nutrients

Split Peas: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%244kcal118kcal2070kcalNR
ProteinsProteins35%17g8.3g50g180g
CarbohydrateCarbohydrate19%44g21g230g340g
LipidLipid2%0.81g0.39g50g80g
» Saturated fatSaturated fat1%0.11g0.054g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.081g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6g2.9g25gNR
WaterWater5%144g69g2700gNR






Split Peas: Vitamins

Split Peas: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.3µg4µg2520µgNR
ThiamineThiamine36%0.39mg0.19mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.056mg1.1mgNR
NiacinNiacin36%5.1NE2.4NE14NENR
Pantothenic acidPantothenic acid25%1.2mg0.6mg5mgNR
Vitamin B6Vit. B68%0.099mg0.048mg1.3mg100mg
Folic acidFolic acid34%135µg65µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.83mg0.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.062mg0.03mg15mgNR
Vitamin KVit. K12%10µg5µg90µgNR






Split Peas: Dietary minerals

Split Peas: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg14mg1000mg2500mg
CopperCopper42%0.37mg0.18mg0.9mg10mg
IronIron15%2.7mg1.3mg18mg45mg
MagnesiumMagnesium23%75mg36mg320mgNR
ManganeseManganese46%0.82mg0.4mg1.8mg11mg
PhosphorusPhosphorus29%205mg99mg700mg4000mg
PotassiumPotassium16%750mg362mg4700mgNR
SeleniumSelenium2%1.2µg0.6µg55µg400µg
SodiumSodium0%4.1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg5.4mg4100mg6200mg
ZincZinc26%2.1mg1mg8mg40mg






Split Peas: Essential amino acids

Split Peas: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine70%0.42g0.2g0.6gNR
IsoleucineIsoleucine59%0.71g0.34g1.2gNR
LeucineLeucine54%1.2g0.6g2.3gNR
LysineLysine69%1.2g0.6g1.8gNR
MethionineMethionine20%0.18g0.085g0.9gNR
PhenylalaninePhenylalanine53%0.8g0.38g1.5gNR
ThreonineThreonine68%0.61g0.3g0.9gNR
TryptophanTryptophan80%0.19g0.093g0.24gNR
ValineValine48%0.82g0.39g1.7gNR



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