» Onion, spring (green) or scallion (includes tops and bulb), raw

Onion, spring (green) or scallion (includes tops and bulb), raw: detail

• Detailed name: Onion, spring (green) or scallion (includes tops and bulb), raw
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Onion, spring (green) or scallion (includes tops and bulb), raw: Macro nutrients

Onion, spring (green) or scallion (includes tops and bulb), raw: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		80kcal	32kcal	2070kcal	NR
ProteinsProteins		4.6g	1.8g	50g	180g
CarbohydrateCarbohydrate		18g	7.3g	230g	340g
LipidLipid		0.48g	0.19g	50g	80g
» Saturated fatSaturated fat		0.08g	0.032g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.068g	0.027g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.074g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.5g	2.6g	25g	NR
WaterWater		225g	90g	2700g	NR

Onion, spring (green) or scallion (includes tops and bulb), raw: Vitamins

Onion, spring (green) or scallion (includes tops and bulb), raw: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		125µg	50µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1495µg	598µg	2520µg	NR
ThiamineThiamine		0.14mg	0.055mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.08mg	1.1mg	NR
NiacinNiacin		2.1NE	0.86NE	14NE	NR
Pantothenic acidPantothenic acid		0.19mg	0.075mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.061mg	1.3mg	100mg
Folic acidFolic acid		160µg	64µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		47mg	19mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.4mg	0.55mg	15mg	NR
Vitamin KVit. K		518µg	207µg	90µg	NR

Onion, spring (green) or scallion (includes tops and bulb), raw: Dietary minerals

Onion, spring (green) or scallion (includes tops and bulb), raw: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		180mg	72mg	1000mg	2500mg
CopperCopper		0.21mg	0.083mg	0.9mg	10mg
IronIron		3.7mg	1.5mg	18mg	45mg
MagnesiumMagnesium		50mg	20mg	320mg	NR
ManganeseManganese		0.4mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		93mg	37mg	700mg	4000mg
PotassiumPotassium		690mg	276mg	4700mg	NR
SeleniumSelenium		1.5µg	0.6µg	55µg	400µg
SodiumSodium		40mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		108mg	43mg	4100mg	4100mg
ZincZinc		0.98mg	0.39mg	8mg	40mg

Onion, spring (green) or scallion (includes tops and bulb), raw: Essential amino acids

Onion, spring (green) or scallion (includes tops and bulb), raw: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.08g	0.032g	0.6g	NR
IsoleucineIsoleucine		0.19g	0.077g	1.2g	NR
LeucineLeucine		0.27g	0.11g	2.3g	NR
LysineLysine		0.23g	0.091g	1.8g	NR
MethionineMethionine		0.05g	0.02g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.059g	1.5g	NR
ThreonineThreonine		0.18g	0.072g	0.9g	NR
TryptophanTryptophan		0.05g	0.02g	0.24g	NR
ValineValine		0.2g	0.081g	1.7g	NR

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