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Sprouted Lentils: detail




Sprouted Lentils: Macro nutrients

Sprouted Lentils: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%159kcal106kcal2070kcalNR
ProteinsProteins27%13g9g50g180g
CarbohydrateCarbohydrate14%33g22g230g340g
LipidLipid2%0.83g0.55g50g80g
» Saturated fatSaturated fat1%0.086g0.057g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g1.5g25gNR
WaterWater4%101g67g2700gNR






Sprouted Lentils: Vitamins

Sprouted Lentils: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%39µg26µg2520µgNR
ThiamineThiamine31%0.34mg0.23mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.13mg1.1mgNR
NiacinNiacin30%4.2NE2.8NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.58mg5mgNR
Vitamin B6Vit. B622%0.29mg0.19mg1.3mg100mg
Folic acidFolic acid38%150µg100µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C33%25mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K80%72µg48µg90µgNR






Sprouted Lentils: Dietary minerals

Sprouted Lentils: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg25mg1000mg2500mg
CopperCopper59%0.53mg0.35mg0.9mg10mg
IronIron27%4.8mg3.2mg18mg45mg
MagnesiumMagnesium17%56mg37mg320mgNR
ManganeseManganese42%0.76mg0.51mg1.8mg11mg
PhosphorusPhosphorus37%260mg173mg700mg4000mg
PotassiumPotassium10%483mg322mg4700mgNR
SeleniumSelenium2%0.9µg0.6µg55µg400µg
SodiumSodium1%17mg11mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg30mg4100mg4100mg
ZincZinc28%2.3mg1.5mg8mg40mg






Sprouted Lentils: Essential amino acids

Sprouted Lentils: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine64%0.39g0.26g0.6gNR
IsoleucineIsoleucine41%0.49g0.33g1.2gNR
LeucineLeucine41%0.94g0.63g2.3gNR
LysineLysine59%1.1g0.71g1.8gNR
MethionineMethionine18%0.16g0.11g0.9gNR
PhenylalaninePhenylalanine44%0.66g0.44g1.5gNR
ThreonineThreonine55%0.49g0.33g0.9gNR
TryptophanTryptophanNR
ValineValine35%0.6g0.4g1.7gNR



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