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Sprouted Lentils: detail




Sprouted Lentils: Macro nutrients

Sprouted Lentils: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal106kcal2070kcalNR
ProteinsProteins4%1.8g9g50g180g
CarbohydrateCarbohydrate2%4.4g22g230g340g
LipidLipid0%0.11g0.55g50g80g
» Saturated fatSaturated fat0%0.011g0.057g17g27g
» Monounsaturated fatMonounsaturated fat0%0.021g0.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.044g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1.5g25gNR
WaterWater0%13g67g2700gNR



Sprouted Lentils: Vitamins

Sprouted Lentils: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.4µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.2µg26µg2520µgNR
ThiamineThiamine4%0.046mg0.23mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.13mg1.1mgNR
NiacinNiacin4%0.55NE2.8NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.58mg5mgNR
Vitamin B6Vit. B63%0.038mg0.19mg1.3mg100mg
Folic acidFolic acid5%20µg100µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.3mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K11%9.6µg48µg90µgNR



Sprouted Lentils: Dietary minerals

Sprouted Lentils: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg25mg1000mg2500mg
CopperCopper8%0.07mg0.35mg0.9mg10mg
IronIron4%0.64mg3.2mg18mg45mg
MagnesiumMagnesium2%7.4mg37mg320mgNR
ManganeseManganese6%0.1mg0.51mg1.8mg11mg
PhosphorusPhosphorus5%35mg173mg700mg4000mg
PotassiumPotassium1%64mg322mg4700mgNR
SeleniumSelenium0%0.12µg0.6µg55µg400µg
SodiumSodium0%2.2mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.9mg30mg4100mg4100mg
ZincZinc4%0.3mg1.5mg8mg40mg



Sprouted Lentils: Essential amino acids

Sprouted Lentils: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.26g0.6gNR
IsoleucineIsoleucine5%0.065g0.33g1.2gNR
LeucineLeucine5%0.13g0.63g2.3gNR
LysineLysine8%0.14g0.71g1.8gNR
MethionineMethionine2%0.021g0.11g0.9gNR
PhenylalaninePhenylalanine6%0.088g0.44g1.5gNR
ThreonineThreonine7%0.066g0.33g0.9gNR
TryptophanTryptophanNR
ValineValine5%0.08g0.4g1.7gNR



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