» Sprouted Lentils

Sprouted Lentils: detail

• Detailed name: Lentils, sprouted, raw
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sprouted Lentils: Macro nutrients

Sprouted Lentils: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		318kcal	106kcal	2070kcal	NR
ProteinsProteins		27g	9g	50g	180g
CarbohydrateCarbohydrate		66g	22g	230g	340g
LipidLipid		1.7g	0.55g	50g	80g
» Saturated fatSaturated fat		0.17g	0.057g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.31g	0.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.66g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	1.5g	25g	NR
WaterWater		202g	67g	2700g	NR

Sprouted Lentils: Vitamins

Sprouted Lentils: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		78µg	26µg	2520µg	NR
ThiamineThiamine		0.68mg	0.23mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	0.13mg	1.1mg	NR
NiacinNiacin		8.3NE	2.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	0.58mg	5mg	NR
Vitamin B6Vit. B6		0.57mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		300µg	100µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		50mg	17mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		144µg	48µg	90µg	NR

Sprouted Lentils: Dietary minerals

Sprouted Lentils: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		75mg	25mg	1000mg	2500mg
CopperCopper		1.1mg	0.35mg	0.9mg	10mg
IronIron		9.6mg	3.2mg	18mg	45mg
MagnesiumMagnesium		111mg	37mg	320mg	NR
ManganeseManganese		1.5mg	0.51mg	1.8mg	11mg
PhosphorusPhosphorus		519mg	173mg	700mg	4000mg
PotassiumPotassium		966mg	322mg	4700mg	NR
SeleniumSelenium		1.8µg	0.6µg	55µg	400µg
SodiumSodium		33mg	11mg	1500mg	2300mg
Salt (sodium equivalence)Salt		89mg	30mg	4100mg	4100mg
ZincZinc		4.5mg	1.5mg	8mg	40mg

Sprouted Lentils: Essential amino acids

Sprouted Lentils: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.77g	0.26g	0.6g	NR
IsoleucineIsoleucine		0.98g	0.33g	1.2g	NR
LeucineLeucine		1.9g	0.63g	2.3g	NR
LysineLysine		2.1g	0.71g	1.8g	NR
MethionineMethionine		0.32g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.44g	1.5g	NR
ThreonineThreonine		0.98g	0.33g	0.9g	NR
TryptophanTryptophan	NR
ValineValine		1.2g	0.4g	1.7g	NR

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