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Sprouted Lentils: detail




Sprouted Lentils: Macro nutrients

Sprouted Lentils: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal106kcal2070kcalNR
ProteinsProteins12%5.8g9g50g180g
CarbohydrateCarbohydrate6%14g22g230g340g
LipidLipid1%0.36g0.55g50g80g
» Saturated fatSaturated fat0%0.037g0.057g17g27g
» Monounsaturated fatMonounsaturated fat0%0.068g0.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.98g1.5g25gNR
WaterWater2%44g67g2700gNR






Sprouted Lentils: Vitamins

Sprouted Lentils: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg26µg2520µgNR
ThiamineThiamine13%0.15mg0.23mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.13mg1.1mgNR
NiacinNiacin13%1.8NE2.8NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.58mg5mgNR
Vitamin B6Vit. B610%0.12mg0.19mg1.3mg100mg
Folic acidFolic acid16%65µg100µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%11mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K35%31µg48µg90µgNR






Sprouted Lentils: Dietary minerals

Sprouted Lentils: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg25mg1000mg2500mg
CopperCopper25%0.23mg0.35mg0.9mg10mg
IronIron12%2.1mg3.2mg18mg45mg
MagnesiumMagnesium8%24mg37mg320mgNR
ManganeseManganese18%0.33mg0.51mg1.8mg11mg
PhosphorusPhosphorus16%112mg173mg700mg4000mg
PotassiumPotassium4%209mg322mg4700mgNR
SeleniumSelenium1%0.39µg0.6µg55µg400µg
SodiumSodium0%7.2mg11mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg30mg4100mg6200mg
ZincZinc12%0.98mg1.5mg8mg40mg






Sprouted Lentils: Essential amino acids

Sprouted Lentils: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.26g0.6gNR
IsoleucineIsoleucine18%0.21g0.33g1.2gNR
LeucineLeucine18%0.41g0.63g2.3gNR
LysineLysine26%0.46g0.71g1.8gNR
MethionineMethionine8%0.068g0.11g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.44g1.5gNR
ThreonineThreonine24%0.21g0.33g0.9gNR
TryptophanTryptophanNR
ValineValine15%0.26g0.4g1.7gNR



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