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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3kcal30kcal2070kcalNR
ProteinsProteins1%0.3g3g50g180g
CarbohydrateCarbohydrate0%0.59g5.9g230g340g
LipidLipid0%0.018g0.18g50g80g
» Saturated fatSaturated fat0%0.0046g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0022g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0058g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.18g1.8g25gNR
WaterWater0%9g90g2700gNR



Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg6µg2520µgNR
ThiamineThiamine1%0.0084mg0.084mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.12mg1.1mgNR
NiacinNiacin1%0.14NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.38mg5mgNR
Vitamin B6Vit. B61%0.0088mg0.088mg1.3mg100mg
Folic acidFolic acid2%6.1µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.3mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.1mg15mgNR
Vitamin KVit. K4%3.3µg33µg90µgNR



Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.3mg13mg1000mg2500mg
CopperCopper2%0.016mg0.16mg0.9mg10mg
IronIron1%0.091mg0.91mg18mg45mg
MagnesiumMagnesium1%2.1mg21mg320mgNR
ManganeseManganese1%0.019mg0.19mg1.8mg11mg
PhosphorusPhosphorus1%5.4mg54mg700mg4000mg
PotassiumPotassium0%15mg149mg4700mgNR
SeleniumSelenium0%0.06µg0.6µg55µg400µg
SodiumSodium0%0.6mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg16mg4100mg4100mg
ZincZinc1%0.041mg0.41mg8mg40mg



Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.007g0.07g0.6gNR
IsoleucineIsoleucine1%0.013g0.13g1.2gNR
LeucineLeucine1%0.018g0.18g2.3gNR
LysineLysine1%0.017g0.17g1.8gNR
MethionineMethionine0%0.0034g0.034g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.12g1.5gNR
ThreonineThreonine1%0.0078g0.078g0.9gNR
TryptophanTryptophan2%0.0037g0.037g0.24gNR
ValineValine1%0.013g0.13g1.7gNR



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