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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%45kcal30kcal2070kcalNR
ProteinsProteins9%4.6g3g50g180g
CarbohydrateCarbohydrate4%8.9g5.9g230g340g
LipidLipid1%0.27g0.18g50g80g
» Saturated fatSaturated fat0%0.069g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.033g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater5%136g90g2700gNR






Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg6µg2520µgNR
ThiamineThiamine11%0.13mg0.084mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.12mg1.1mgNR
NiacinNiacin15%2NE1.4NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.38mg5mgNR
Vitamin B6Vit. B610%0.13mg0.088mg1.3mg100mg
Folic acidFolic acid23%92µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.1mg15mgNR
Vitamin KVit. K55%50µg33µg90µgNR






Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg13mg1000mg2500mg
CopperCopper27%0.25mg0.16mg0.9mg10mg
IronIron8%1.4mg0.91mg18mg45mg
MagnesiumMagnesium10%32mg21mg320mgNR
ManganeseManganese16%0.28mg0.19mg1.8mg11mg
PhosphorusPhosphorus12%81mg54mg700mg4000mg
PotassiumPotassium5%224mg149mg4700mgNR
SeleniumSelenium2%0.9µg0.6µg55µg400µg
SodiumSodium1%9mg6mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg16mg4100mg4100mg
ZincZinc8%0.62mg0.41mg8mg40mg






Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.07g0.6gNR
IsoleucineIsoleucine17%0.2g0.13g1.2gNR
LeucineLeucine11%0.26g0.18g2.3gNR
LysineLysine14%0.25g0.17g1.8gNR
MethionineMethionine6%0.051g0.034g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.12g1.5gNR
ThreonineThreonine13%0.12g0.078g0.9gNR
TryptophanTryptophan23%0.056g0.037g0.24gNR
ValineValine11%0.2g0.13g1.7gNR



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