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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6kcal30kcal2070kcalNR
ProteinsProteins1%0.61g3g50g180g
CarbohydrateCarbohydrate1%1.2g5.9g230g340g
LipidLipid0%0.036g0.18g50g80g
» Saturated fatSaturated fat0%0.0092g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0044g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g1.8g25gNR
WaterWater1%18g90g2700gNR



Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg6µg2520µgNR
ThiamineThiamine2%0.017mg0.084mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.12mg1.1mgNR
NiacinNiacin2%0.27NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.076mg0.38mg5mgNR
Vitamin B6Vit. B61%0.018mg0.088mg1.3mg100mg
Folic acidFolic acid3%12µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.1mg15mgNR
Vitamin KVit. K7%6.6µg33µg90µgNR



Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.6mg13mg1000mg2500mg
CopperCopper4%0.033mg0.16mg0.9mg10mg
IronIron1%0.18mg0.91mg18mg45mg
MagnesiumMagnesium1%4.2mg21mg320mgNR
ManganeseManganese2%0.038mg0.19mg1.8mg11mg
PhosphorusPhosphorus2%11mg54mg700mg4000mg
PotassiumPotassium1%30mg149mg4700mgNR
SeleniumSelenium0%0.12µg0.6µg55µg400µg
SodiumSodium0%1.2mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg16mg4100mg4100mg
ZincZinc1%0.082mg0.41mg8mg40mg



Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.07g0.6gNR
IsoleucineIsoleucine2%0.026g0.13g1.2gNR
LeucineLeucine2%0.035g0.18g2.3gNR
LysineLysine2%0.033g0.17g1.8gNR
MethionineMethionine1%0.0068g0.034g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.12g1.5gNR
ThreonineThreonine2%0.016g0.078g0.9gNR
TryptophanTryptophan3%0.0074g0.037g0.24gNR
ValineValine2%0.026g0.13g1.7gNR



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