» Sprouted Mung Beans

Sprouted Mung Beans: detail

• Detailed name: Beans, mung, mature seeds, sprouted, bean sprouts, raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	30kcal	2070kcal	NR
ProteinsProteins		9.1g	3g	50g	180g
CarbohydrateCarbohydrate		18g	5.9g	230g	340g
LipidLipid		0.54g	0.18g	50g	80g
» Saturated fatSaturated fat		0.14g	0.046g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.066g	0.022g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.17g	0.058g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	1.8g	25g	NR
WaterWater		271g	90g	2700g	NR

Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	6µg	2520µg	NR
ThiamineThiamine		0.25mg	0.084mg	1.1mg	NR
RiboflavinRiboflavin		0.37mg	0.12mg	1.1mg	NR
NiacinNiacin		4.1NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.088mg	1.3mg	100mg
Folic acidFolic acid		183µg	61µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		40mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.3mg	0.1mg	15mg	NR
Vitamin KVit. K		99µg	33µg	90µg	NR

Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		39mg	13mg	1000mg	2500mg
CopperCopper		0.49mg	0.16mg	0.9mg	10mg
IronIron		2.7mg	0.91mg	18mg	45mg
MagnesiumMagnesium		63mg	21mg	320mg	NR
ManganeseManganese		0.56mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		162mg	54mg	700mg	4000mg
PotassiumPotassium		447mg	149mg	4700mg	NR
SeleniumSelenium		1.8µg	0.6µg	55µg	400µg
SodiumSodium		18mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		49mg	16mg	4100mg	4100mg
ZincZinc		1.2mg	0.41mg	8mg	40mg

Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.21g	0.07g	0.6g	NR
IsoleucineIsoleucine		0.4g	0.13g	1.2g	NR
LeucineLeucine		0.53g	0.18g	2.3g	NR
LysineLysine		0.5g	0.17g	1.8g	NR
MethionineMethionine		0.1g	0.034g	0.9g	NR
PhenylalaninePhenylalanine		0.35g	0.12g	1.5g	NR
ThreonineThreonine		0.23g	0.078g	0.9g	NR
TryptophanTryptophan		0.11g	0.037g	0.24g	NR
ValineValine		0.39g	0.13g	1.7g	NR

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