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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9kcal30kcal2070kcalNR
ProteinsProteins2%0.91g3g50g180g
CarbohydrateCarbohydrate1%1.8g5.9g230g340g
LipidLipid0%0.054g0.18g50g80g
» Saturated fatSaturated fat0%0.014g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0066g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g1.8g25gNR
WaterWater1%27g90g2700gNR



Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine2%0.025mg0.084mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.12mg1.1mgNR
NiacinNiacin3%0.41NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.38mg5mgNR
Vitamin B6Vit. B62%0.026mg0.088mg1.3mg100mg
Folic acidFolic acid5%18µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.1mg15mgNR
Vitamin KVit. K11%9.9µg33µg90µgNR



Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.9mg13mg1000mg2500mg
CopperCopper5%0.049mg0.16mg0.9mg10mg
IronIron2%0.27mg0.91mg18mg45mg
MagnesiumMagnesium2%6.3mg21mg320mgNR
ManganeseManganese3%0.056mg0.19mg1.8mg11mg
PhosphorusPhosphorus2%16mg54mg700mg4000mg
PotassiumPotassium1%45mg149mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium0%1.8mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg16mg4100mg4100mg
ZincZinc2%0.12mg0.41mg8mg40mg



Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.07g0.6gNR
IsoleucineIsoleucine3%0.04g0.13g1.2gNR
LeucineLeucine2%0.053g0.18g2.3gNR
LysineLysine3%0.05g0.17g1.8gNR
MethionineMethionine1%0.01g0.034g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.12g1.5gNR
ThreonineThreonine3%0.023g0.078g0.9gNR
TryptophanTryptophan5%0.011g0.037g0.24gNR
ValineValine2%0.039g0.13g1.7gNR



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