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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal30kcal2070kcalNR
ProteinsProteins3%1.5g3g50g180g
CarbohydrateCarbohydrate1%3g5.9g230g340g
LipidLipid0%0.09g0.18g50g80g
» Saturated fatSaturated fat0%0.023g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.8g25gNR
WaterWater2%45g90g2700gNR






Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg6µg2520µgNR
ThiamineThiamine4%0.042mg0.084mg1.1mgNR
RiboflavinRiboflavin6%0.062mg0.12mg1.1mgNR
NiacinNiacin5%0.68NE1.4NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.38mg5mgNR
Vitamin B6Vit. B63%0.044mg0.088mg1.3mg100mg
Folic acidFolic acid8%31µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.1mg15mgNR
Vitamin KVit. K18%17µg33µg90µgNR






Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.5mg13mg1000mg2500mg
CopperCopper9%0.082mg0.16mg0.9mg10mg
IronIron3%0.46mg0.91mg18mg45mg
MagnesiumMagnesium3%11mg21mg320mgNR
ManganeseManganese5%0.094mg0.19mg1.8mg11mg
PhosphorusPhosphorus4%27mg54mg700mg4000mg
PotassiumPotassium2%75mg149mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium0%3mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg16mg4100mg4100mg
ZincZinc3%0.21mg0.41mg8mg40mg






Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.035g0.07g0.6gNR
IsoleucineIsoleucine6%0.066g0.13g1.2gNR
LeucineLeucine4%0.088g0.18g2.3gNR
LysineLysine5%0.083g0.17g1.8gNR
MethionineMethionine2%0.017g0.034g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.12g1.5gNR
ThreonineThreonine4%0.039g0.078g0.9gNR
TryptophanTryptophan8%0.019g0.037g0.24gNR
ValineValine4%0.065g0.13g1.7gNR



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