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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal30kcal2070kcalNR
ProteinsProteins5%2.3g3g50g180g
CarbohydrateCarbohydrate2%4.5g5.9g230g340g
LipidLipid0%0.14g0.18g50g80g
» Saturated fatSaturated fat0%0.035g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.044g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g1.8g25gNR
WaterWater3%68g90g2700gNR



Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg6µg2520µgNR
ThiamineThiamine6%0.063mg0.084mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.12mg1.1mgNR
NiacinNiacin7%1NE1.4NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.38mg5mgNR
Vitamin B6Vit. B65%0.066mg0.088mg1.3mg100mg
Folic acidFolic acid11%46µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.9mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.1mg15mgNR
Vitamin KVit. K28%25µg33µg90µgNR



Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg13mg1000mg2500mg
CopperCopper14%0.12mg0.16mg0.9mg10mg
IronIron4%0.68mg0.91mg18mg45mg
MagnesiumMagnesium5%16mg21mg320mgNR
ManganeseManganese8%0.14mg0.19mg1.8mg11mg
PhosphorusPhosphorus6%41mg54mg700mg4000mg
PotassiumPotassium2%112mg149mg4700mgNR
SeleniumSelenium1%0.45µg0.6µg55µg400µg
SodiumSodium0%4.5mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg16mg4100mg4100mg
ZincZinc4%0.31mg0.41mg8mg40mg



Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.053g0.07g0.6gNR
IsoleucineIsoleucine8%0.099g0.13g1.2gNR
LeucineLeucine6%0.13g0.18g2.3gNR
LysineLysine7%0.12g0.17g1.8gNR
MethionineMethionine3%0.026g0.034g0.9gNR
PhenylalaninePhenylalanine6%0.088g0.12g1.5gNR
ThreonineThreonine7%0.059g0.078g0.9gNR
TryptophanTryptophan12%0.028g0.037g0.24gNR
ValineValine6%0.098g0.13g1.7gNR



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