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Steamed Sprouted Soybeans: detail




Steamed Sprouted Soybeans: Macro nutrients

Steamed Sprouted Soybeans: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal81kcal2070kcalNR
ProteinsProteins11%5.5g8.5g50g180g
CarbohydrateCarbohydrate2%4.2g6.5g230g340g
LipidLipid6%2.9g4.5g50g80g
» Saturated fatSaturated fat2%0.4g0.62g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g1g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.6g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.52g0.8g25gNR
WaterWater2%52g79g2700gNR






Steamed Sprouted Soybeans: Vitamins

Steamed Sprouted Soybeans: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.8µg12µg2520µgNR
ThiamineThiamine12%0.13mg0.21mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.053mg1.1mgNR
NiacinNiacin13%1.8NE2.8NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.74mg5mgNR
Vitamin B6Vit. B65%0.068mg0.11mg1.3mg100mg
Folic acidFolic acid13%52µg80µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.4mg8.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.21mg15mgNR
Vitamin KVit. K51%46µg71µg90µgNR






Steamed Sprouted Soybeans: Dietary minerals

Steamed Sprouted Soybeans: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg59mg1000mg2500mg
CopperCopper24%0.21mg0.33mg0.9mg10mg
IronIron5%0.85mg1.3mg18mg45mg
MagnesiumMagnesium12%39mg60mg320mgNR
ManganeseManganese26%0.46mg0.71mg1.8mg11mg
PhosphorusPhosphorus13%88mg135mg700mg4000mg
PotassiumPotassium5%231mg355mg4700mgNR
SeleniumSelenium1%0.39µg0.6µg55µg400µg
SodiumSodium0%6.5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%18mg27mg4100mg6200mg
ZincZinc8%0.68mg1mg8mg40mg






Steamed Sprouted Soybeans: Essential amino acids

Steamed Sprouted Soybeans: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine24%0.15g0.23g0.6gNR
IsoleucineIsoleucine20%0.24g0.38g1.2gNR
LeucineLeucine17%0.39g0.61g2.3gNR
LysineLysine18%0.32g0.49g1.8gNR
MethionineMethionine6%0.058g0.089g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.42g1.5gNR
ThreonineThreonine23%0.21g0.33g0.9gNR
TryptophanTryptophan28%0.067g0.1g0.24gNR
ValineValine15%0.26g0.4g1.7gNR



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