» Squid

Squid: detail

• Detailed name: Mollusks, squid (calamari), mixed species, flour coated, fried
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Squid: Macro nutrients

Squid: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		875kcal	175kcal	2070kcal	NR
ProteinsProteins		90g	18g	50g	180g
CarbohydrateCarbohydrate		39g	7.8g	230g	340g
LipidLipid		37g	7.5g	50g	80g
» Saturated fatSaturated fat		9.4g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1300mg	260mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		323g	65g	2700g	NR

Squid: Vitamins

Squid: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		55µg	11µg	700µg	NR
» RetinolRetinol		55µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.28mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		2.3mg	0.46mg	1.1mg	NR
NiacinNiacin		30NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.058mg	1.3mg	100mg
Folic acidFolic acid		100µg	20µg	400µg	NR
Vitamin B12Vit. B12		6.2µg	1.2µg	2.4µg	NR
Vitamin CVit. C		21mg	4.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Squid: Dietary minerals

Squid: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		195mg	39mg	1000mg	2500mg
CopperCopper		11mg	2.1mg	0.9mg	10mg
IronIron		5.1mg	1mg	18mg	45mg
MagnesiumMagnesium		190mg	38mg	320mg	NR
ManganeseManganese		0.35mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		1255mg	251mg	700mg	4000mg
PotassiumPotassium		1395mg	279mg	4700mg	NR
SeleniumSelenium		259µg	52µg	55µg	400µg
SodiumSodium		1530mg	306mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4135mg	827mg	4100mg	4100mg
ZincZinc		8.7mg	1.7mg	8mg	40mg

Squid: Essential amino acids

Squid: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	0.35g	0.6g	NR
IsoleucineIsoleucine		3.9g	0.78g	1.2g	NR
LeucineLeucine		6.3g	1.3g	2.3g	NR
LysineLysine		6.6g	1.3g	1.8g	NR
MethionineMethionine		2g	0.4g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	0.66g	1.5g	NR
ThreonineThreonine		3.8g	0.76g	0.9g	NR
TryptophanTryptophan		1g	0.2g	0.24g	NR
ValineValine		3.9g	0.79g	1.7g	NR

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