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Squid: detail




Squid: Macro nutrients

Squid: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal175kcal2070kcalNR
ProteinsProteins18%9g18g50g180g
CarbohydrateCarbohydrate2%3.9g7.8g230g340g
LipidLipid7%3.7g7.5g50g80g
» Saturated fatSaturated fat6%0.94g1.9g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol650%130mg260mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g65g2700gNR



Squid: Vitamins

Squid: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.5µg11µg700µgNR
» RetinolRetinol1%5.5µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.056mg1.1mgNR
RiboflavinRiboflavin21%0.23mg0.46mg1.1mgNR
NiacinNiacin21%3NE6NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.51mg5mgNR
Vitamin B6Vit. B62%0.029mg0.058mg1.3mg100mg
Folic acidFolic acid3%10µg20µg400µgNR
Vitamin B12Vit. B1226%0.62µg1.2µg2.4µgNR
Vitamin CVit. C3%2.1mg4.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Squid: Dietary minerals

Squid: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg39mg1000mg2500mg
CopperCopper117%1.1mg2.1mg0.9mg10mg
IronIron3%0.51mg1mg18mg45mg
MagnesiumMagnesium6%19mg38mg320mgNR
ManganeseManganese2%0.035mg0.07mg1.8mg11mg
PhosphorusPhosphorus18%126mg251mg700mg4000mg
PotassiumPotassium3%140mg279mg4700mgNR
SeleniumSelenium47%26µg52µg55µg400µg
SodiumSodium10%153mg306mg1500mg2300mg
Salt (sodium equivalence)Salt10%414mg827mg4100mg4100mg
ZincZinc11%0.87mg1.7mg8mg40mg



Squid: Essential amino acids

Squid: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.17g0.35g0.6gNR
IsoleucineIsoleucine33%0.39g0.78g1.2gNR
LeucineLeucine28%0.63g1.3g2.3gNR
LysineLysine36%0.66g1.3g1.8gNR
MethionineMethionine22%0.2g0.4g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.66g1.5gNR
ThreonineThreonine42%0.38g0.76g0.9gNR
TryptophanTryptophan42%0.1g0.2g0.24gNR
ValineValine23%0.39g0.79g1.7gNR



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