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Squid: detail




Squid: Macro nutrients

Squid: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%131kcal175kcal2070kcalNR
ProteinsProteins27%13g18g50g180g
CarbohydrateCarbohydrate3%5.8g7.8g230g340g
LipidLipid11%5.6g7.5g50g80g
» Saturated fatSaturated fat8%1.4g1.9g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol975%195mg260mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%48g65g2700gNR



Squid: Vitamins

Squid: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.3µg11µg700µgNR
» RetinolRetinol1%8.3µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.056mg1.1mgNR
RiboflavinRiboflavin31%0.34mg0.46mg1.1mgNR
NiacinNiacin32%4.5NE6NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.51mg5mgNR
Vitamin B6Vit. B63%0.044mg0.058mg1.3mg100mg
Folic acidFolic acid4%15µg20µg400µgNR
Vitamin B12Vit. B1238%0.92µg1.2µg2.4µgNR
Vitamin CVit. C4%3.2mg4.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Squid: Dietary minerals

Squid: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg39mg1000mg2500mg
CopperCopper176%1.6mg2.1mg0.9mg10mg
IronIron4%0.76mg1mg18mg45mg
MagnesiumMagnesium9%29mg38mg320mgNR
ManganeseManganese3%0.053mg0.07mg1.8mg11mg
PhosphorusPhosphorus27%188mg251mg700mg4000mg
PotassiumPotassium4%209mg279mg4700mgNR
SeleniumSelenium71%39µg52µg55µg400µg
SodiumSodium15%230mg306mg1500mg2300mg
Salt (sodium equivalence)Salt15%620mg827mg4100mg4100mg
ZincZinc16%1.3mg1.7mg8mg40mg



Squid: Essential amino acids

Squid: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.35g0.6gNR
IsoleucineIsoleucine49%0.59g0.78g1.2gNR
LeucineLeucine41%0.95g1.3g2.3gNR
LysineLysine55%0.98g1.3g1.8gNR
MethionineMethionine34%0.3g0.4g0.9gNR
PhenylalaninePhenylalanine33%0.49g0.66g1.5gNR
ThreonineThreonine64%0.57g0.76g0.9gNR
TryptophanTryptophan63%0.15g0.2g0.24gNR
ValineValine35%0.59g0.79g1.7gNR



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