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Squid: detail

Detailed name: Mollusks, squid (calamari), mixed species, flour coated, fried
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Squid: Macro nutrients

Squid: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		175kcal	175kcal	2070kcal	NR
ProteinsProteins		18g	18g	50g	180g
CarbohydrateCarbohydrate		7.8g	7.8g	230g	340g
LipidLipid		7.5g	7.5g	50g	80g
» Saturated fatSaturated fat		1.9g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		260mg	260mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		65g	65g	2700g	NR

Squid: Vitamins

Squid: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	11µg	700µg	NR
» RetinolRetinol		11µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.056mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.46mg	1.1mg	NR
NiacinNiacin		6NE	6NE	14NE	NR
Pantothenic acidPantothenic acid		0.51mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.058mg	0.058mg	1.3mg	100mg
Folic acidFolic acid		20µg	20µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	1.2µg	2.4µg	NR
Vitamin CVit. C		4.2mg	4.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Squid: Dietary minerals

Squid: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		39mg	39mg	1000mg	2500mg
CopperCopper		2.1mg	2.1mg	0.9mg	10mg
IronIron		1mg	1mg	18mg	45mg
MagnesiumMagnesium		38mg	38mg	320mg	NR
ManganeseManganese		0.07mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		251mg	251mg	700mg	4000mg
PotassiumPotassium		279mg	279mg	4700mg	NR
SeleniumSelenium		52µg	52µg	55µg	400µg
SodiumSodium		306mg	306mg	1500mg	2300mg
Salt (sodium equivalence)Salt		827mg	827mg	4100mg	6200mg
ZincZinc		1.7mg	1.7mg	8mg	40mg

Squid: Essential amino acids

Squid: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.35g	0.35g	0.6g	NR
IsoleucineIsoleucine		0.78g	0.78g	1.2g	NR
LeucineLeucine		1.3g	1.3g	2.3g	NR
LysineLysine		1.3g	1.3g	1.8g	NR
MethionineMethionine		0.4g	0.4g	0.9g	NR
PhenylalaninePhenylalanine		0.66g	0.66g	1.5g	NR
ThreonineThreonine		0.76g	0.76g	0.9g	NR
TryptophanTryptophan		0.2g	0.2g	0.24g	NR
ValineValine		0.79g	0.79g	1.7g	NR