food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Fast foods, sandwiches and burgers, steak sandwich

Food  
 
Nutrient  
Groups  
Advanced Search…

Fast foods, sandwiches and burgers, steak sandwich: detail




Fast foods, sandwiches and burgers, steak sandwich: Macro nutrients

Fast foods, sandwiches and burgers, steak sandwich: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%315kcal225kcal2070kcalNR
ProteinsProteins42%21g15g50g180g
CarbohydrateCarbohydrate16%36g25g230g340g
LipidLipid19%9.7g6.9g50g80g
» Saturated fatSaturated fat15%2.6g1.9g17g27g
» Monounsaturated fatMonounsaturated fat22%3.7g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol252%50mg36mg20mg300mg
Dietary fiberDietary fiber5%1.3g0.9g25gNR
WaterWater3%71g51g2700gNR






Fast foods, sandwiches and burgers, steak sandwich: Vitamins

Fast foods, sandwiches and burgers, steak sandwich: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg8µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene5%134µg96µg2520µgNR
ThiamineThiamine25%0.28mg0.2mg1.1mgNR
RiboflavinRiboflavin23%0.25mg0.18mg1.1mgNR
NiacinNiacin66%9.2NE6.6NE14NENR
Pantothenic acidPantothenic acid13%0.63mg0.45mg5mgNR
Vitamin B6Vit. B619%0.25mg0.18mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1245%1.1µg0.77µg2.4µgNR
Vitamin CVit. C5%3.8mg2.7mg75mg2000mg
Vitamin DVit. D3%0.14µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Fast foods, sandwiches and burgers, steak sandwich: Dietary minerals

Fast foods, sandwiches and burgers, steak sandwich: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%63mg45mg1000mg2500mg
CopperCopper17%0.15mg0.11mg0.9mg10mg
IronIron20%3.5mg2.5mg18mg45mg
MagnesiumMagnesium11%34mg24mg320mgNR
ManganeseManganese14%0.25mg0.18mg1.8mg11mg
PhosphorusPhosphorus29%204mg146mg700mg4000mg
PotassiumPotassium8%360mg257mg4700mgNR
SeleniumSelenium52%29µg21µg55µg400µg
SodiumSodium36%547mg391mg1500mg2300mg
Salt (sodium equivalence)Salt36%1479mg1057mg4100mg6200mg
ZincZinc39%3.1mg2.2mg8mg40mg






Fast foods, sandwiches and burgers, steak sandwich: Essential amino acids

Fast foods, sandwiches and burgers, steak sandwich: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine103%0.62g0.44g0.6gNR
IsoleucineIsoleucine74%0.88g0.63g1.2gNR
LeucineLeucine70%1.6g1.2g2.3gNR
LysineLysine85%1.5g1.1g1.8gNR
MethionineMethionine51%0.46g0.33g0.9gNR
PhenylalaninePhenylalanine55%0.83g0.59g1.5gNR
ThreonineThreonine92%0.83g0.59g0.9gNR
TryptophanTryptophan106%0.25g0.18g0.24gNR
ValineValine60%1g0.72g1.7gNR