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Fast foods, sandwiches and burgers, steak sandwich: detail

Detailed name: Fast foods, sandwiches and burgers, steak sandwich
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Fast foods, sandwiches and burgers, steak sandwich: Macro nutrients

Fast foods, sandwiches and burgers, steak sandwich: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		315kcal	225kcal	2070kcal	NR
ProteinsProteins		21g	15g	50g	180g
CarbohydrateCarbohydrate		36g	25g	230g	340g
LipidLipid		9.7g	6.9g	50g	80g
» Saturated fatSaturated fat		2.6g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.7g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		50mg	36mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	0.9g	25g	NR
WaterWater		71g	51g	2700g	NR

Fast foods, sandwiches and burgers, steak sandwich: Vitamins

Fast foods, sandwiches and burgers, steak sandwich: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	8µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		134µg	96µg	2520µg	NR
ThiamineThiamine		0.28mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.18mg	1.1mg	NR
NiacinNiacin		9.2NE	6.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.63mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.18mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		1.1µg	0.77µg	2.4µg	NR
Vitamin CVit. C		3.8mg	2.7mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, sandwiches and burgers, steak sandwich: Dietary minerals

Fast foods, sandwiches and burgers, steak sandwich: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		63mg	45mg	1000mg	2500mg
CopperCopper		0.15mg	0.11mg	0.9mg	10mg
IronIron		3.5mg	2.5mg	18mg	45mg
MagnesiumMagnesium		34mg	24mg	320mg	NR
ManganeseManganese		0.25mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		204mg	146mg	700mg	4000mg
PotassiumPotassium		360mg	257mg	4700mg	NR
SeleniumSelenium		29µg	21µg	55µg	400µg
SodiumSodium		547mg	391mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1479mg	1057mg	4100mg	6200mg
ZincZinc		3.1mg	2.2mg	8mg	40mg

Fast foods, sandwiches and burgers, steak sandwich: Essential amino acids

Fast foods, sandwiches and burgers, steak sandwich: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.62g	0.44g	0.6g	NR
IsoleucineIsoleucine		0.88g	0.63g	1.2g	NR
LeucineLeucine		1.6g	1.2g	2.3g	NR
LysineLysine		1.5g	1.1g	1.8g	NR
MethionineMethionine		0.46g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		0.83g	0.59g	1.5g	NR
ThreonineThreonine		0.83g	0.59g	0.9g	NR
TryptophanTryptophan		0.25g	0.18g	0.24g	NR
ValineValine		1g	0.72g	1.7g	NR