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Stewed Chicken flesh: detail




Stewed Chicken flesh: Macro nutrients

Stewed Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%177kcal177kcal2070kcalNR
ProteinsProteins55%27g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.7g6.7g50g80g
» Saturated fatSaturated fat11%1.8g1.8g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g1.5g17g27g
» » Omega 3Omega 312%0.13g0.13g1.1g3g
» » Omega 6Omega 611%1.4g1.4g12g30g
» CholesterolCholesterol415%83mg83mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%67g67g2700gNR






Stewed Chicken flesh: Vitamins

Stewed Chicken flesh: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg15µg700µgNR
» RetinolRetinol2%15µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.049mg0.049mg1.1mgNR
RiboflavinRiboflavin15%0.16mg0.16mg1.1mgNR
NiacinNiacin82%11NE11NE14NENR
Pantothenic acidPantothenic acid15%0.75mg0.75mg5mgNR
Vitamin B6Vit. B620%0.26mg0.26mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B129%0.22µg0.22µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. K3%2.4µg2.4µg90µgNR






Stewed Chicken flesh: Dietary minerals

Stewed Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper7%0.061mg0.061mg0.9mg10mg
IronIron7%1.2mg1.2mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus21%150mg150mg700mg4000mg
PotassiumPotassium4%180mg180mg4700mgNR
SeleniumSelenium38%21µg21µg55µg400µg
SodiumSodium5%70mg70mg1500mg2300mg
Salt (sodium equivalence)Salt5%189mg189mg4100mg6200mg
ZincZinc25%2mg2mg8mg40mg






Stewed Chicken flesh: Essential amino acids

Stewed Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine141%0.85g0.85g0.6gNR
IsoleucineIsoleucine120%1.4g1.4g1.2gNR
LeucineLeucine89%2g2g2.3gNR
LysineLysine129%2.3g2.3g1.8gNR
MethionineMethionine84%0.76g0.76g0.9gNR
PhenylalaninePhenylalanine72%1.1g1.1g1.5gNR
ThreonineThreonine128%1.2g1.2g0.9gNR
TryptophanTryptophan133%0.32g0.32g0.24gNR
ValineValine80%1.4g1.4g1.7gNR