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Stewed Chicken flesh: detail

Detailed name: Chicken, broiler, meat only, stewed
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Stewed Chicken flesh: Macro nutrients

Stewed Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		177kcal	177kcal	2070kcal	NR
ProteinsProteins		27g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		6.7g	6.7g	50g	80g
» Saturated fatSaturated fat		1.8g	1.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	2.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	1.5g	17g	27g
» » Omega 3Omega 3		0.13g	0.13g	1.1g	3g
» » Omega 6Omega 6		1.4g	1.4g	12g	30g
» CholesterolCholesterol		83mg	83mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		67g	67g	2700g	NR

Stewed Chicken flesh: Vitamins

Stewed Chicken flesh: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	15µg	700µg	NR
» RetinolRetinol		15µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.049mg	0.049mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.16mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.75mg	0.75mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.26mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.22µg	0.22µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.27mg	0.27mg	15mg	NR
Vitamin KVit. K		2.4µg	2.4µg	90µg	NR

Stewed Chicken flesh: Dietary minerals

Stewed Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	14mg	1000mg	2500mg
CopperCopper		0.061mg	0.061mg	0.9mg	10mg
IronIron		1.2mg	1.2mg	18mg	45mg
MagnesiumMagnesium		21mg	21mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		150mg	150mg	700mg	4000mg
PotassiumPotassium		180mg	180mg	4700mg	NR
SeleniumSelenium		21µg	21µg	55µg	400µg
SodiumSodium		70mg	70mg	1500mg	2300mg
Salt (sodium equivalence)Salt		189mg	189mg	4100mg	6200mg
ZincZinc		2mg	2mg	8mg	40mg

Stewed Chicken flesh: Essential amino acids

Stewed Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.85g	0.85g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.4g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.3g	2.3g	1.8g	NR
MethionineMethionine		0.76g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.32g	0.32g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR