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Stewed Chicken leg: detail

Detailed name: Chicken, broiler, leg, meat and skin, stewed
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Stewed Chicken leg: Macro nutrients

Stewed Chicken leg: Macro nutrients, for a portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		275kcal	220kcal	2070kcal	NR
ProteinsProteins		30g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		16g	13g	50g	80g
» Saturated fatSaturated fat		4.5g	3.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.3g	5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.6g	2.9g	17g	27g
» » Omega 3Omega 3		0.23g	0.18g	1.1g	3g
» » Omega 6Omega 6		3.3g	2.6g	12g	30g
» CholesterolCholesterol		105mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		80g	64g	2700g	NR

Stewed Chicken leg: Vitamins

Stewed Chicken leg: Vitamins, for a portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		46µg	37µg	700µg	NR
» RetinolRetinol		46µg	37µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.068mg	0.054mg	1.1mg	NR
RiboflavinRiboflavin		0.24mg	0.19mg	1.1mg	NR
NiacinNiacin		11NE	9.1NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.81mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.25µg	0.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.13µg	0.1µg	5µg	NR
Vitamin EVit. E		0.34mg	0.27mg	15mg	NR
Vitamin KVit. K		4.4µg	3.5µg	90µg	NR

Stewed Chicken leg: Dietary minerals

Stewed Chicken leg: Dietary minerals, for a portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	11mg	1000mg	2500mg
CopperCopper		0.089mg	0.071mg	0.9mg	10mg
IronIron		1.7mg	1.4mg	18mg	45mg
MagnesiumMagnesium		25mg	20mg	320mg	NR
ManganeseManganese		0.024mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		174mg	139mg	700mg	4000mg
PotassiumPotassium		220mg	176mg	4700mg	NR
SeleniumSelenium		24µg	19µg	55µg	400µg
SodiumSodium		91mg	73mg	1500mg	2300mg
Salt (sodium equivalence)Salt		247mg	197mg	4100mg	4100mg
ZincZinc		3mg	2.4mg	8mg	40mg

Stewed Chicken leg: Essential amino acids

Stewed Chicken leg: Essential amino acids, for a portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.89g	0.72g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.2g	1.2g	NR
LeucineLeucine		2.2g	1.8g	2.3g	NR
LysineLysine		2.5g	2g	1.8g	NR
MethionineMethionine		0.81g	0.65g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.94g	1.5g	NR
ThreonineThreonine		1.3g	1g	0.9g	NR
TryptophanTryptophan		0.34g	0.27g	0.24g	NR
ValineValine		1.5g	1.2g	1.7g	NR