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Stewed Chicken leg: detail




Stewed Chicken leg: Macro nutrients

Stewed Chicken leg: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%220kcal220kcal2070kcalNR
ProteinsProteins48%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid26%13g13g50g80g
» Saturated fatSaturated fat21%3.6g3.6g17g27g
» Monounsaturated fatMonounsaturated fat30%5g5g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.9g2.9g17g27g
» » Omega 3Omega 316%0.18g0.18g1.1g3g
» » Omega 6Omega 622%2.6g2.6g12g30g
» CholesterolCholesterol420%84mg84mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Stewed Chicken leg: Vitamins

Stewed Chicken leg: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%37µg37µg700µgNR
» RetinolRetinol5%37µg37µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.054mg0.054mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin65%9.1NE9.1NE14NENR
Pantothenic acidPantothenic acid16%0.81mg0.81mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B128%0.2µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. K4%3.5µg3.5µg90µgNR






Stewed Chicken leg: Dietary minerals

Stewed Chicken leg: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper8%0.071mg0.071mg0.9mg10mg
IronIron8%1.4mg1.4mg18mg45mg
MagnesiumMagnesium6%20mg20mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus20%139mg139mg700mg4000mg
PotassiumPotassium4%176mg176mg4700mgNR
SeleniumSelenium34%19µg19µg55µg400µg
SodiumSodium5%73mg73mg1500mg2300mg
Salt (sodium equivalence)Salt5%197mg197mg4100mg6200mg
ZincZinc30%2.4mg2.4mg8mg40mg






Stewed Chicken leg: Essential amino acids

Stewed Chicken leg: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine119%0.72g0.72g0.6gNR
IsoleucineIsoleucine101%1.2g1.2g1.2gNR
LeucineLeucine77%1.8g1.8g2.3gNR
LysineLysine110%2g2g1.8gNR
MethionineMethionine72%0.65g0.65g0.9gNR
PhenylalaninePhenylalanine63%0.94g0.94g1.5gNR
ThreonineThreonine111%1g1g0.9gNR
TryptophanTryptophan113%0.27g0.27g0.24gNR
ValineValine69%1.2g1.2g1.7gNR