food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Stewed Chicken

Food  
 
Nutrient  
Groups  
Advanced Search…

Stewed Chicken: detail




Stewed Chicken: Macro nutrients

Stewed Chicken: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%219kcal219kcal2070kcalNR
ProteinsProteins49%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid25%13g13g50g80g
» Saturated fatSaturated fat21%3.5g3.5g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g4.9g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.7g2.7g17g27g
» » Omega 3Omega 316%0.18g0.18g1.1g3g
» » Omega 6Omega 621%2.5g2.5g12g30g
» CholesterolCholesterol390%78mg78mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Stewed Chicken: Vitamins

Stewed Chicken: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%44µg44µg700µgNR
» RetinolRetinol6%44µg44µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.046mg0.046mg1.1mgNR
RiboflavinRiboflavin13%0.15mg0.15mg1.1mgNR
NiacinNiacin73%10NE10NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.67mg5mgNR
Vitamin B6Vit. B617%0.22mg0.22mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B128%0.2µg0.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.27mg15mgNR
Vitamin KVit. K2%2.1µg2.1µg90µgNR






Stewed Chicken: Dietary minerals

Stewed Chicken: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper6%0.057mg0.057mg0.9mg10mg
IronIron6%1.2mg1.2mg18mg45mg
MagnesiumMagnesium6%19mg19mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus20%139mg139mg700mg4000mg
PotassiumPotassium4%166mg166mg4700mgNR
SeleniumSelenium33%18µg18µg55µg400µg
SodiumSodium4%67mg67mg1500mg2300mg
Salt (sodium equivalence)Salt4%181mg181mg4100mg6200mg
ZincZinc22%1.8mg1.8mg8mg40mg






Stewed Chicken: Essential amino acids

Stewed Chicken: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine121%0.73g0.73g0.6gNR
IsoleucineIsoleucine103%1.2g1.2g1.2gNR
LeucineLeucine78%1.8g1.8g2.3gNR
LysineLysine112%2g2g1.8gNR
MethionineMethionine73%0.66g0.66g0.9gNR
PhenylalaninePhenylalanine64%0.96g0.96g1.5gNR
ThreonineThreonine113%1g1g0.9gNR
TryptophanTryptophan115%0.28g0.28g0.24gNR
ValineValine71%1.2g1.2g1.7gNR