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Stewed Chicken: detail

Detailed name: Chicken, broiler, meat and skin, stewed
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Stewed Chicken: Macro nutrients

Stewed Chicken: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		219kcal	219kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		13g	13g	50g	80g
» Saturated fatSaturated fat		3.5g	3.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.9g	4.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.7g	2.7g	17g	27g
» » Omega 3Omega 3		0.18g	0.18g	1.1g	3g
» » Omega 6Omega 6		2.5g	2.5g	12g	30g
» CholesterolCholesterol		78mg	78mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Stewed Chicken: Vitamins

Stewed Chicken: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		44µg	44µg	700µg	NR
» RetinolRetinol		44µg	44µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.046mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.15mg	1.1mg	NR
NiacinNiacin		10NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.67mg	0.67mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		5µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.2µg	0.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.27mg	0.27mg	15mg	NR
Vitamin KVit. K		2.1µg	2.1µg	90µg	NR

Stewed Chicken: Dietary minerals

Stewed Chicken: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	13mg	1000mg	2500mg
CopperCopper		0.057mg	0.057mg	0.9mg	10mg
IronIron		1.2mg	1.2mg	18mg	45mg
MagnesiumMagnesium		19mg	19mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		139mg	139mg	700mg	4000mg
PotassiumPotassium		166mg	166mg	4700mg	NR
SeleniumSelenium		18µg	18µg	55µg	400µg
SodiumSodium		67mg	67mg	1500mg	2300mg
Salt (sodium equivalence)Salt		181mg	181mg	4100mg	6200mg
ZincZinc		1.8mg	1.8mg	8mg	40mg

Stewed Chicken: Essential amino acids

Stewed Chicken: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.73g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		1.8g	1.8g	2.3g	NR
LysineLysine		2g	2g	1.8g	NR
MethionineMethionine		0.66g	0.66g	0.9g	NR
PhenylalaninePhenylalanine		0.96g	0.96g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR