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Stewed rabbit: detail




Stewed rabbit: Macro nutrients

Stewed rabbit: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal206kcal2070kcalNR
ProteinsProteins18%9.1g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.5g8.4g50g80g
» Saturated fatSaturated fat4%0.75g2.5g17g27g
» Monounsaturated fatMonounsaturated fat4%0.68g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.49g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol129%26mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g59g2700gNR



Stewed rabbit: Vitamins

Stewed rabbit: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.17mg1.1mgNR
NiacinNiacin30%4.2NE14NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.67mg5mgNR
Vitamin B6Vit. B68%0.1mg0.34mg1.3mg100mg
Folic acidFolic acid1%2.7µg9µg400µgNR
Vitamin B12Vit. B1281%2µg6.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.44mg15mgNR
Vitamin KVit. K1%0.48µg1.6µg90µgNR



Stewed rabbit: Dietary minerals

Stewed rabbit: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg20mg1000mg2500mg
CopperCopper6%0.053mg0.18mg0.9mg10mg
IronIron4%0.71mg2.4mg18mg45mg
MagnesiumMagnesium2%6mg20mg320mgNR
ManganeseManganese1%0.0096mg0.032mg1.8mg11mg
PhosphorusPhosphorus10%68mg226mg700mg4000mg
PotassiumPotassium2%90mg300mg4700mgNR
SeleniumSelenium21%12µg39µg55µg400µg
SodiumSodium1%11mg37mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg100mg4100mg4100mg
ZincZinc9%0.71mg2.4mg8mg40mg



Stewed rabbit: Essential amino acids

Stewed rabbit: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.85g0.6gNR
IsoleucineIsoleucine36%0.43g1.4g1.2gNR
LeucineLeucine31%0.71g2.4g2.3gNR
LysineLysine44%0.8g2.7g1.8gNR
MethionineMethionine25%0.23g0.76g0.9gNR
PhenylalaninePhenylalanine25%0.37g1.2g1.5gNR
ThreonineThreonine45%0.41g1.4g0.9gNR
TryptophanTryptophan50%0.12g0.4g0.24gNR
ValineValine27%0.46g1.5g1.7gNR



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