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Stewed rabbit: detail

Detailed name: Game meat, rabbit, domestic, composite cuts, stewed
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Stewed rabbit: Macro nutrients

Stewed rabbit: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		206kcal	206kcal	2070kcal	NR
ProteinsProteins		30g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.4g	8.4g	50g	80g
» Saturated fatSaturated fat		2.5g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.3g	2.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		86mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		59g	59g	2700g	NR

Stewed rabbit: Vitamins

Stewed rabbit: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.17mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.67mg	0.67mg	5mg	NR
Vitamin B6Vit. B6		0.34mg	0.34mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		6.5µg	6.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.44mg	0.44mg	15mg	NR
Vitamin KVit. K		1.6µg	1.6µg	90µg	NR

Stewed rabbit: Dietary minerals

Stewed rabbit: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	20mg	1000mg	2500mg
CopperCopper		0.18mg	0.18mg	0.9mg	10mg
IronIron		2.4mg	2.4mg	18mg	45mg
MagnesiumMagnesium		20mg	20mg	320mg	NR
ManganeseManganese		0.032mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		226mg	226mg	700mg	4000mg
PotassiumPotassium		300mg	300mg	4700mg	NR
SeleniumSelenium		39µg	39µg	55µg	400µg
SodiumSodium		37mg	37mg	1500mg	2300mg
Salt (sodium equivalence)Salt		100mg	100mg	4100mg	6200mg
ZincZinc		2.4mg	2.4mg	8mg	40mg

Stewed rabbit: Essential amino acids

Stewed rabbit: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.85g	0.85g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.4g	1.2g	NR
LeucineLeucine		2.4g	2.4g	2.3g	NR
LysineLysine		2.7g	2.7g	1.8g	NR
MethionineMethionine		0.76g	0.76g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	1.2g	1.5g	NR
ThreonineThreonine		1.4g	1.4g	0.9g	NR
TryptophanTryptophan		0.4g	0.4g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR