» Stir-fried Sprouted Soybeans

Stir-fried Sprouted Soybeans: detail

• Detailed name: Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Stir-fried Sprouted Soybeans: Macro nutrients

Stir-fried Sprouted Soybeans: Macro nutrients, for a standard portion of 65g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		81kcal	125kcal	2070kcal	NR
ProteinsProteins		8.5g	13g	50g	180g
CarbohydrateCarbohydrate		6.1g	9.4g	230g	340g
LipidLipid		4.6g	7.1g	50g	80g
» Saturated fatSaturated fat		0.64g	0.99g	17g	27g
» Monounsaturated fatMonounsaturated fat		1g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.52g	0.8g	25g	NR
WaterWater		44g	67g	2700g	NR

Stir-fried Sprouted Soybeans: Vitamins

Stir-fried Sprouted Soybeans: Vitamins, for a standard portion of 65g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.65µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5.9µg	9µg	2520µg	NR
ThiamineThiamine		0.27mg	0.42mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.19mg	1.1mg	NR
NiacinNiacin		2.4NE	3.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.77mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		83µg	127µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		7.8mg	12mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.22mg	0.34mg	15mg	NR
Vitamin KVit. K	NR

Stir-fried Sprouted Soybeans: Dietary minerals

Stir-fried Sprouted Soybeans: Dietary minerals, for a standard portion of 65g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	82mg	1000mg	2500mg
CopperCopper		0.34mg	0.53mg	0.9mg	10mg
IronIron		0.26mg	0.4mg	18mg	45mg
MagnesiumMagnesium		62mg	96mg	320mg	NR
ManganeseManganese		0.74mg	1.1mg	1.8mg	11mg
PhosphorusPhosphorus		140mg	216mg	700mg	4000mg
PotassiumPotassium		369mg	567mg	4700mg	NR
SeleniumSelenium		0.39µg	0.6µg	55µg	400µg
SodiumSodium		9.1mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		25mg	38mg	4100mg	6200mg
ZincZinc		1.4mg	2.1mg	8mg	40mg

Stir-fried Sprouted Soybeans: Essential amino acids

Stir-fried Sprouted Soybeans: Essential amino acids, for a standard portion of 65g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.35g	0.6g	NR
IsoleucineIsoleucine		0.38g	0.58g	1.2g	NR
LeucineLeucine		0.61g	0.94g	2.3g	NR
LysineLysine		0.49g	0.75g	1.8g	NR
MethionineMethionine		0.09g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.42g	0.64g	1.5g	NR
ThreonineThreonine		0.33g	0.5g	0.9g	NR
TryptophanTryptophan		0.1g	0.16g	0.24g	NR
ValineValine		0.4g	0.62g	1.7g	NR

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