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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%41kcal33kcal2070kcalNR
ProteinsProteins2%0.84g0.67g50g180g
CarbohydrateCarbohydrate4%9.6g7.7g230g340g
LipidLipid1%0.38g0.3g50g80g
» Saturated fatSaturated fat0%0.019g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.054g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g2.2g25gNR
WaterWater4%114g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.8µg7µg2520µgNR
ThiamineThiamine3%0.03mg0.024mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.022mg1.1mgNR
NiacinNiacin5%0.65NE0.52NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.13mg5mgNR
Vitamin B6Vit. B65%0.059mg0.047mg1.3mg100mg
Folic acidFolic acid8%30µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C98%74mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.29mg15mgNR
Vitamin KVit. K3%2.8µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg16mg1000mg2500mg
CopperCopper7%0.06mg0.048mg0.9mg10mg
IronIron3%0.51mg0.41mg18mg45mg
MagnesiumMagnesium5%16mg13mg320mgNR
ManganeseManganese27%0.48mg0.39mg1.8mg11mg
PhosphorusPhosphorus4%30mg24mg700mg4000mg
PotassiumPotassium4%191mg153mg4700mgNR
SeleniumSelenium1%0.5µg0.4µg55µg400µg
SodiumSodium0%1.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.4mg2.7mg4100mg4100mg
ZincZinc2%0.18mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.012g0.6gNR
IsoleucineIsoleucine2%0.02g0.016g1.2gNR
LeucineLeucine2%0.043g0.034g2.3gNR
LysineLysine2%0.033g0.026g1.8gNR
MethionineMethionine0%0.0025g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.024g0.019g1.5gNR
ThreonineThreonine3%0.025g0.02g0.9gNR
TryptophanTryptophan4%0.01g0.008g0.24gNR
ValineValine1%0.024g0.019g1.7gNR



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